Chaoshan food is rich and varied, many people like to eat Chaoshan food, for maternity, of course, Chaoshan also has a special food, so that women can eat delicious and nutritious during their monthly period. Below is a list of 30-day Chaozhou home-cooked menstrual meal recipes , if you have a Chaozhou woman in your family, you can try to make these dishes for them to eat.

The Chaoshan home-cooked monthly meal includes pumpkin and millet soup, seaweed and big bone soup, watercress and lean meat soup, ginseng and black chicken soup, turnip and pork chop soup, winter melon and dried scallop soup, fish glue and pork chop and tea tree mushroom soup, tea tree mushroom and chicken soup, pork chop and Chinese yam soup, pork loin and pork liver soup, shrimp ball soup, brown sugar porridge with red dates, peanut and pig's feet soup, catfish soup, Japanese bean curd and cabbage soup, pig's blood soup, crow's nest and red date soup, wormwood flower and abalone soup, mushroom and chicken soup, Fish Gelatin Soup, Carp and Tofu Soup, Pork Heart and Pork Waist Soup, Dendrobium Fish Gelatin and Abalone Soup and so on. Generally speaking, the Chaoshan people believe that soup is the best nourishment, coupled with the proximity of the ocean, so there are a lot of fish glue, dried scallops, abalone and other fresh seafood, are made in the Chaoshan people in the monthly meal, can give women the best nourishment effect.

In addition, fruits and vegetables are forbidden to be eaten in Chaoshan people's menstrual meal, because they think that fruits and vegetables are cold food, and they think that eating fruits and vegetables is not good for health, and they are prone to various discomforts in the future.