Milk is one of the oldest natural beverages, known as "white blood", the importance of the human body can be imagined. Milk, as the name suggests, is milked from female cows. In different countries, there are different grades of milk.
Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese and molybdenum. The most rare is that milk is the body's best source of calcium, and calcium and phosphorus ratio is very appropriate for calcium absorption. The variety is complex, at least more than 100 kinds, the main ingredients are water, fat, phospholipids, protein, lactose, inorganic salts and so on.
Milk has a calming and tranquilizing effect on the human body. People will feel a sense of calm after eating milk, so a glass of milk before going to bed at night will play a tranquilizing role in promoting sleep. Milk can cure gastric and duodenal ulcer disease healing. Milk also has the function of anti-stomach cancer. Milk and fermented sour milk can reduce cancer. In carcinogenic substances in 85% of the mutagenic mechanism, so, often drink milk or yogurt has cancer prevention.
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Milk has been called a completely nutritious food, containing nutrients that can be digested and absorbed in their entirety, with no wasted The first thing you need to do is to get rid of all the waste. It contains all the essential amino acids. The proportion of calcium and phosphorus in milk is appropriate, and it is an ideal nutritious food to promote the development of children's and teenagers' bones and teeth. Minerals are an important component of the body, and can be used with protein to maintain intracellular and extracellular osmotic pressure, but also to regulate neuromuscular excitability.