raw material
asparagus lettuce
ingredients
Onion, pepper, vinegar, soy sauce, chicken essence
method of work
raw material
500 grams of lettuce, onion, pepper, vinegar, soy sauce, chicken essence and sesame oil.
Method 1
(1) Lettuce is cut into thin slices, or the filaments are put on a plate. Deep-fry the cooked pepper with peanuts, and it will smell fragrant.
(2) Chop Zanthoxylum bungeanum and onion into fine powder, mix with other seasonings, and pour on lettuce.
Method 2
(1) Wash and peel the lettuce, cut it into long strips and small pieces, and put it on a plate.
(2) Add refined salt, stir, marinate 1 hour, remove water, add monosodium glutamate and white sugar and mix well.
Tips
1 Lettuce not only has the effect of losing weight, but also has rich nutrition and certain dietotherapy value. The most prominent feature is that it is beneficial to clearing intestines, appetizing and eliminating edema.
2. The blanching process is to remove the slightly bitter taste of lettuce.
3. Add a few drops of clear oil to keep the water loss of nutrients such as water-soluble vitamins.
nutritive value
Lettuce is rich in nutrients, especially in leaves. Every 500g of fresh lettuce leaves (Beijing area) contains protein10g, fat 2.5g, carbohydrate16.5g, calcium190mg, phosphorus185mg, iron 5.5mg and carotene/kloc-0. But the content in the stem is much lower. Every 500g of lettuce stem contains only1.5g of protein, only 0.2g of fat, only 4.7g of carbohydrate, and the contents of carotene and vitamin C are very small.
Edible part 62%. Every l00g contains 59kJ of energy, 95.5g of water, 0./g of protein 1g of fat, 0.6g of dietary fiber, 2.2g of carbohydrate, 0/50μ g of carotene/kloc-0, 25μg of retinol equivalent, 0.02mg of thiamine and 0.riboflavin. Vitamin C 4mg, vitamin E0. 19mg, potassium 2 12mg, sodium 36.5mg, calcium 23mg, magnesium 19mg, iron 0.9mg, manganese 0. 19mg, zinc 0.33mg and copper 0.07mg. The edible part of its leaves is 89%. Every 100g contains 75 kJ of energy and vitamin C 13mg, which is obviously higher than that of the stem. Therefore, in terms of nutrition, we should change the habit of eating lettuce stems instead of leaves.