Cherry tomato, the scientific name of cherry tomato, is a very good health food with high sugar content, about 7 ~ 8 degrees, sweet and delicious taste and unique flavor. It is both a vegetable and a fruit, and its vitamin content is 1.8 times that of ordinary tomato except all the nutritional components of tomato. It is listed as one of the "four major fruits" for priority promotion by FAO.

Nutritional value: The cherry tomatoes contain special substances such as glutathione and lycopene, which can promote human growth and development, especially children's growth and development, increase human resistance and delay human aging. In addition, lycopene can protect human body from carcinogenic toxins in cigarettes and automobile exhaust, and it can also be used for beauty and sun protection. Malic acid or citric acid contained in cherry tomatoes is helpful for gastric juice to digest fat and protein.

2, cantaloupe

Melon, also known as "melon", also known as "white pecking melon". The flesh is green, white, latosolic red or orange yellow, the meat is crisp or soft, and it tastes sweet and fragrant. Originated in the tropics, it is widely cultivated in all parts of China, with many varieties. The fragrance and sweetness produced in North China and Northwest China are strong, and the moisture produced in wet areas is rich and weak. It is one of the excellent fruits in summer.

Nutritional value: Melon contains a lot of carbohydrates, citric acid, etc., and is rich in water, which can relieve summer heat, quench thirst, and relieve annoyance; Invertase in melon can transform insoluble protein into soluble protein, which can help kidney patients absorb nutrients. Eating raw cantaloupe can quench thirst and clear dryness, which can eliminate bad breath. Melon contains malic acid, glucose, amino acids, beet eggplant, vitamin C and other rich nutrients, and has a good effect on infectious high fever and thirst.

Taboo: melon pedicels are poisonous. If you eat too much raw food, you will be poisoned.

3. Avocado

Avocado, also known as avocado and avocado, is a kind of fruit with high nutritional value. It is rich in vitamins, fatty acids and protein, and also high in sodium, potassium, magnesium and calcium. Its nutritional value is equivalent to that of cream, and it has the reputation of "forest cream". Besides being eaten as raw fruit, it can also be used as dishes and canned food.

Nutritional value: Avocado is rich in potassium, folic acid and vitamin B6, and also contains a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc.) and edible plant fiber. Avocado is high in fat, contains a lot of enzymes, has the functions of invigorating stomach and clearing intestines, and has important physiological functions such as lowering cholesterol and blood lipid, protecting cardiovascular and liver systems.