Pumpkin has high nutritional value, and is rich in protein, vitamin b2, vitamin C, carotene and dietary fiber. It is not only beneficial to the physical and mental health of human skin and toenails, but also has the functions of expelling toxin and caring skin, moistening intestines and caring skin. Most importantly, pumpkin and fermented rice are foods that suit children's tastes, so don't worry that children don't like them in the morning. Let's take a look at the specific methods!
Pumpkin glutinous rice cake seasoning: glutinous rice flour 150g, pumpkin 100g, cooked black sesame 80g, corn flour 50g and cooked lard 30g. Cooking process: 1. Cleaning pumpkin, microwave heating, biting, grinding into paste, filtering with funnel, and putting into container. 2. Pour in glutinous rice flour and corn flour and mix well. 3. Synthesize smooth powder dough. 4. Add cooked lard into the cooked sesame powder to make stuffing, and divide the dough into several small steamed buns. 5. Knead a glutinous rice flour ball into a nest shape and add sesame stuffing. 6. This bag is very exposed. 7. Grind into small cakes and put them in a wok. 8. Fry until both sides are slightly yellow and cooked.
Cooking tips: 1. When purchasing pumpkins, choose pumpkins with meticulous appearance and continuous stems, which shows that pumpkins are fresh. Pinch the pumpkin skin with your hands. If the skin is hard and there is no trace, it means that the pumpkin is mature and this kind of pumpkin is sweet. 2. The watermelon skin of pumpkin is rich in carotene and vitamins, so it is best to eat it together when eating pumpkin. 3. β -carotene contained in pumpkin can be converted into vitamin D in the body, and cooking and frying with vegetable oil is more conducive to the human body to absorb such nutrients. 4. If you want to store it for a long time, buy immature pumpkins; If the pumpkin has been cut and not eaten, you can remove the pumpkin seeds, keep them fresh, bag them and keep them in the refrigerator.