Olive oil can make any dish.

Edible olive oil is generally divided into virgin olive oil, refined olive oil. Virgin olive oil is made from unripe olives and contains chlorophyll, which is a photosensitive substance that promotes oxidation, so it is not suitable for high temperatures and prolonged heating, and is generally used for cold dishes. Refined olive oil is made by refining, its nutrient content is lower than virgin olive oil, but can be cooked at high temperature, so refined olive oil is suitable for stir-fry.

After stir-frying, pour some olive oil on the vegetables, so that the use of olive oil can not only make the food become more fragrant, but also more healthy. When wrapping dumplings, chaos and other stuffed food, you can drop a few drops of olive oil, mix well, so that the dumplings can make the texture smoother, more delicious flavor. When eating hot pot, you can also add a little olive oil to the seasoning of the hot pot, which can make the food taste more delicate.

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Virgin olive oil is extracted directly from ripe olives by mechanical cold-pressing, and then filtered to remove the foreign matter and the oil juice, which is processed without any chemical treatment, preservatives and additives. This oil has a unique flavor and is suitable for direct consumption or use in cold dishes, greatly preserving its original flavor and nutritional value.

Refined olive oil is extracted from the oil residue by chemical solvent leaching method and refined olive oil, or known as the "secondary oil", in the decolorization, deodorization of the general process of refining edible oil, its acidity value can generally be reduced by 0.3 to the following, but the quality of the oil is not as good as virgin oil, the color is also cloudy, the taste is also light, the price is cheaper, not directly. It is a mixture of virgin olive oil and other fats and oils that can be used for cooking.

Source? People's network - olive oil suitable for frying vegetables, 3 precautions need to be borne in mind