1. The ingredients must be completely de-iced before grilling:

Remember to refrigerate the spare ingredients. If the meat slices still have ice residue, they must be completely de-iced before grilling. Food that has not been refrigerated will easily burn on the outside, while the inside will remain hard and undercooked.

2. Moderate heat is enough:

After lighting the fire, the temperature is optimal when the charcoal turns red and no flames can be seen. Place the iron net on it and remove your palms from the net. When the palm is about 10 centimeters deep and you feel a burning sensation in your palm after about 8 seconds, this is the best heat. Avoid high-fire grilling.

It is recommended to put aluminum foil on the iron net when grilling. If there is no aluminum foil, when the oil drips and the fire breaks out, you can sprinkle some water to cool down, but remember to pick up the net and food to avoid charcoal fire. Soot and charcoal residue fall on the food.

3. Try not to bake with bamboo skewers:

Many people are used to grilling rice blood and sweet and spicy food on bamboo skewers. Not only is it difficult to bake the food joints, Cooked, the temperature in the middle of the fire is high, the sweet and spicy skewers on the bottom are always undercooked, but the top ones are already burnt. In addition, some people will imitate barbecue restaurants and skewer different ingredients such as green peppers and meat slices on bamboo skewers. However, due to different heat levels, it is difficult for ordinary people to control the grilling time. It is recommended to grill them separately.

The correct way to eat barbecue in summer

1. As for the ingredients, it is best to choose lean meat with less fat, such as pork tenderloin, chicken breast or seafood such as squid and oysters.

2. In terms of sauces, it is best not to brush barbecue sauce while grilling to avoid eating too much salt and sodium. The meat can be marinated first and then grilled. If you like the fun of grilling and brushing the sauce at the same time, , you can make your own barbecue sauce or dilute the barbecue sauce with water.

3. For seafood such as scallops, you can add some minced garlic and roast them directly without sauce, which will give the best taste. It can also reduce the production of carcinogens.

4. It is best to pair it with barley tea or green tea, preferably warm, which relieves greasiness and protects the stomach and intestines from alternating hot and cold consumption.

The above content refers to People's Daily Online - What are the dangers of eating barbecue in summer? The correct way to eat barbecue