Eating purple potato in moderation can help you lose weight.

Purple sweet potato is rich in cellulose, which can help to clear the intestines and lose weight. In addition, purple sweet potato has high nutritional value, but its calorie and fat content are relatively low, so it can help to lose weight. 2 which is better to lose weight, purple potato or sweet potato

Both purple potato and sweet potato can actually lose weight, and everyone can choose according to their own tastes.

Purple sweet potato and sweet potato are both potato foods, and many ingredients are the same, without protein and fat. However, purple potato has more anthocyanins than sweet potato, and selenium is far more than sweet potato. During weight loss, dieters will control their diet, and the energy acquisition is relatively simple, and there may be a lack of nutrition supply. It is recommended to eat purple potato to give more nutrition to the body. 3 how to eat purple potato and cucumber soup for breakfast

Purple potato and cucumber can be cooked into purple potato and cucumber soup, which can help you lose weight, detoxify and beautify your face, and at the same time, make your body supplement nutrition, strengthen resistance, avoid anemia and supplement rich iron content. Eating purple sweet potato and plum rice for Chinese food

The effect of eating purple sweet potato and plum rice can promote digestion, is light and does not get angry, and has low calories. Supplementing nutrition also helps to lose weight. Eat purple potato directly for dinner

It is best to eat it simply for dinner, and vegetables and fruits are the first. The recommended food here is to eat purple potato directly, because purple potato itself contains starch, so the amount needs to be controlled, and it is best not to exceed 2 grams of purple potato.