The practice of giving the baby cod noodles is very suitable for the baby, rich in DHA, not so tender and prickly. However, many cod in the market are shoddy, including narrow cod, real cod, silver cod and oily fish. Mothers must keep their eyes open. Silver cod meat is white and tender. If you buy it at a high price, it will do harm to your baby.
Exercise 1
Ingredients: silver cod, mushroom powder, baby noodles.
1. Clean cod, put it on tin foil, and bake it at 230 degrees 10 minute.
2. It smells good after baking. Peel the skin and take the meat.
3. Press the fish into fish sauce.
4. Add water to the pot and bring to a boil.
5. After the water is boiled, break the baby's face into the pot, usually 2-3 cm long.
6. Cook for five minutes and then add cod.
7. mushroom powder.
8. Add mushroom powder, or you can directly add mushrooms, just chop them, and cook them for a while to make them taste stronger.
9. Cook until it is rotten.
Exercise 2
Ingredients: quinoa noodles, silver cod, tomato, Chinese cabbage, loofah, ginger slices, quail eggs.
1. Take out a piece and dice the silver cod.
2. Add ginger slices for pickling 15 minutes to remove the fishy smell. Ginger slices or lemon slices can remove fishy smell.
3. Cross the tomatoes, soak them in boiling water 1 min, peel them and cut them into dices.
4. Peel the loofah, remove the pulp and shred it. According to the baby's chewing ability, determine the size of vegetables. Chewing ability is not very good, so cut into small pieces.
5. blanch the baby tableware and take it out for later use.
6. Brush oil evenly in a non-stick pan, add diced tomatoes and stir-fry until soft and juicy.
7. Then add hot water.
8. Boil the water and add the quinoa noodles until they are slightly soft.
9. Add the prepared loofah and baby dishes.
10. Remove the ginger from the silver cod and put it in the pot.
1 1. Beat quail eggs, cook them until they are done, and then take them out.
Nutritional value and efficacy of fish 1, nutritional value and efficacy of crucian carp meat
Crucian carp meat has high nutritional value, contains protein, various minerals and amino acids, and has many functions, such as invigorating qi, invigorating spleen, diuresis, detumescence, clearing away heat and toxic materials, etc. It can also treat human ascites. During the treatment, crucian carp meat and red beans can be boiled into soup with water and then taken.
2. Nutritional value and efficacy of chain fish.
Chain fish contains a variety of minerals and vitamins, and has the functions of invigorating spleen, stimulating appetite, inducing diuresis, reducing swelling, relieving cough and asthma. , are the main functions. Usually, boiled chain fish is used to make soup, and then the parturient can take it, which can promote the physical recovery of the parturient and promote milk secretion, and has a good conditioning effect on the parturient with little or no milk after delivery.
3. The efficacy and function of snakehead.
Snakehead is also very common in life. It can strengthen the spleen, promote diuresis, remove blood stasis and promote regeneration. Clearing heat and expelling wind, nourishing liver and kidney are also important functions of snakehead. Usually boiled snakehead with ginger and red dates can treat human tuberculosis, and stewed snakehead with brown sugar can treat human nephritis.