Next, we should pay more attention to diet, such as drinking more water. Drinking plenty of water can effectively moisturize the throat and avoid swelling or even dry pain caused by lack of water. In addition, drinking plenty of water can effectively increase the water needed by the human body, promote metabolism and effectively improve the discomfort caused by the body. After all, drinking more water can effectively promote urination and effectively excrete some toxins in the body. Furthermore, you can rinse your mouth with salt water, or you can have salt water in your mouth, because salt water can relieve the dryness of your throat.
Eat a light diet and eat more fruits and vegetables. Tonsillar inflammation can't eat some foods that are easy to get angry and some fried foods, so you must be light in your diet. For example, you can drink some liquid food such as porridge or even meat porridge. Of course, in addition, you can also eat some Sydney properly. If you find it difficult to swallow Sydney, you can make some rock sugar to moisten it, because Sydney has the effect of moistening the lungs and clearing the throat. Eating it properly during tonsillitis can clear away heat and moisten the lungs and reduce the discomfort caused by tonsillitis.
After that, you need to pay more attention to rest, ensure enough sleep, and don't let yourself be too tired and tired. Insufficient rest can easily bring many hazards, and even affect metabolic disorders, so in order to relieve symptoms during illness, we should still ensure adequate sleep. In addition, for headaches, you can choose appropriate massage to alleviate the symptoms of headaches.