1, why can you lose weight by eating apples?
Whether people can lose weight successfully depends mainly on the comparison between the energy they consume and the energy they consume. If the energy they consume is less than the energy they consume, the body will convert the fat in the body into energy to supplement the insufficient energy, so people will become less and less fat, and if they do not, they will turn the energy they consume into fat and pile it up in the body, and people will become obese. The apple diet method only eats apples within three days, so the calories they consume are far lower than the calories consumed by the human body.
2. Is the apple diet really reliable?
1, there are a lot of nutrients in apples, but the fat content is very small, almost zero fat. In addition, the calories contained in apples are very low, so eat apples when you feel hungry and eat as much as you want, without worrying about getting fat at all. Apple is not to say that there is no heat at all, because there is a certain amount of sugar in apple, which will be converted into heat after entering the human body. Sugar in apples converts very little calories, and no matter how much you eat, you will not get more calories than you do in your daily life, so you will naturally lose weight after a period of persistence.
2, gastrointestinal function enhancement Eating apples regularly can not only supplement nutrition for us, but also effectively improve kidney or gastrointestinal function. The function of these two organs improves the waste in the body and all kinds of garbage toxins are naturally discharged, so that it can play a very good role in losing weight and slimming, and at the same time the body will become healthier. The reason why we are obese is not only because of overnutrition, but also because the toxins in our bodies can't be discharged. Investigation shows that most obese patients have constipation, and the dietary fiber contained in apples can effectively promote gastrointestinal peristalsis, thus playing a role in treating constipation. After constipation is treated, the weight will naturally drop.
3, fat consumption Although the nutrition contained in apples is very rich, their China does not contain fat, and we need a lot of fat in our daily work and exercise. At this time, without fat intake, the human body will naturally consume its own fat, thus achieving the goal of losing weight. Excess fat in the body is consumed, and it is difficult to lose weight. Therefore, on the question of whether eating apples can reduce weight, the effect of losing weight is very obvious to you. Therefore, for obese people, we must choose a scientific method when choosing a way to lose weight. Bad weight-loss methods such as diet pills and dieting are best avoided, so as not to endanger your health.
4. Controlling appetite Apples also have the effect of helping us control our appetite. Many people are obese mostly because of the expansion of the stomach. At this time, we can't effectively control our appetite, which leads to overnutrition and obesity. Apples, on the other hand, can make the stomach contract, and at the same time, after losing weight, the appetite becomes easier to control, and the taste will become normal, and people will not like irritating food or greasy food. Faced with the problem of whether eating apples can reduce weight, it is best to eat apples with skins, because almost all the nutrients contained in apples are in the skins. However, before eating, we must pay attention to full cleaning to avoid pesticide residues. ?
According to nutritionists, apples are low in calories, and 1 small apple only contains 60~ 100 kcal. Moreover, apples are rich in dietary fiber, and they will have a strong sense of fullness after eating. Eating apples often is not easy to feel hungry, and the calorie intake will be relatively reduced, which is helpful for losing weight.
3. Reasons for eating apples to lose weight
1, because the food intake is reduced, the digestive organs such as the stomach and intestines can rest. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally.
2, apple weight loss improves kidney or gastrointestinal function, discharges waste gas in the body, and purifies blood. It can expel blood stasis (old blood), stool (old feces) and water poisoning (the cause of edema) from the body, and the body becomes healthier.
3, apple weight loss reduces the calorie intake of the human body, and the insufficient part needs the heat supply accumulated in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner.
4. Obese people almost always have an enlarged stomach due to overeating, so they can't control their appetite. Apple weight loss method can make the stomach contract, after weight loss, the appetite becomes easy to control, and the taste becomes normal, and people will not like irritating food or greasy food.
5. Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote the nervous and endocrine functions, which will help beauty beauty.
6. Apple contains unique fruit acid, which can accelerate metabolism and reduce body fat.
4, Apple weight loss points
After losing weight with apples, people's intestines and stomach are temporarily delicate because they haven't eaten all kinds of food for three consecutive days.
Remember to eat step by step on the day of eating, and slowly restore your diet. Diet should be light and not excessive.
For example, have some porridge for breakfast, drink a glass of milk, add two pieces of bread and cake, and have some vegetables, tofu and fish for lunch and dinner according to your dietary preferences. Avoid greasy. You know, it is a slow process for people to feel hungry until they feel full at dinner. Often, when they gobble up for the sake of eating delicious food, the nutrients they consume have greatly exceeded the body's demand for calories. Of course, overnutrition must be saved. People know these simple truths, but they just don't want to control themselves. I don't know that overnutrition is not only harmful to the body, but more importantly, it is easy to suffer from many diseases, such as fatty liver, diabetes and heart disease. In short, developing good eating habits is of great benefit to the body.
The correct diet should be balanced nutrition. Not partial eclipse, the nutritional components of various foods should be well known and reasonably matched. With the improvement of people's living standards, diet has also become an aspect of culture. In the era of knowledge and information explosion, no one wants to be blank in this respect.
As mentioned earlier, people need to eat after they feel hungry, and they should eat slowly and carefully. The so-called delicacy refers to chewing slowly, which can not only fully appreciate the delicious food, but also help digestion, and it is easy to feel full. It is best for apples to have a recovery period of 2-3 days from eating to eating normally after losing weight, which can not only restore their previous eating habits, but also consolidate the effect of losing weight for 3 days.
5. Specific steps for Apple to lose weight
1. Eat only apples for three days and don't touch anything else to eat.
2. You can eat apples according to three meals a day, or when you are hungry. Feel free to eat, only apples!
3. Any apple will do, but it's better to be a red apple. Green apples are generally sour, which may irritate the stomach and cause stomach discomfort.
4. Apples need to be fresh, and it is best to clean them and eat them with skin. Apple skin is even more nutritious than pulp!
If you are thirsty within three days, you can drink boiled water or tea without stimulation.
6. Eating only apples during weight loss makes your stomach very sensitive, so don't drink caffeinated drinks and tea, so as not to irritate your stomach and cause stomach discomfort.
7. If constipation occurs during apple weight loss, you can drink a little olive oil on the third night, which can relieve constipation effectively.
8. After the three-day apple diet, the stomach will become very delicate and the appetite will become smaller. On the fourth day, you can resume your diet, but you need to recover slowly. You can't eat too much at once, especially don't eat snacks. You can start from eating porridge and tofu.
9. After the apple diet, the diet should be light, and don't overdo it, so that the effect of weight loss can last. If you are fat and the apple diet doesn't work once, you can do it more times. It is best to do it once every month or two, and the effect is very good.
6. Precautions for eating apples
1 Apples should not be eaten with seafood.
Apple contains tannic acid. Eating with seafood not only reduces the nutritional value of seafood protein, but also is prone to abdominal pain, nausea and vomiting. Similarly, other fruits with much tannic acid, such as strawberries, bayberries, persimmons, pomegranates, lemons, grapes and sour pomelo, should not be eaten with seafood.
Apples are rich in nutrition, so when eating apples, you should chew slowly, which is not only beneficial to digestion, but also can prevent diseases and fight cancer.
2, eat apples, don't bite the apple core.
Apple core contains a small amount of harmful substance-hydrocyanic acid. A large amount of hydrocyanic acid is deposited in the body, which will lead to dizziness, headache, accelerated breathing rate and other symptoms, and may cause coma in severe cases.
But don't worry too much, the hydrocyanic acid in apples mainly exists in the stone, but not in the pulp. Need to be reminded: eating apples is used to gnawing at the core, although it will not lead to poisoning immediately, but eating like this for a long time is really bad for health.
3. Be careful about waxing apples
Many apples use excessive growth promoters, erythropoietin, and expansins in the growth process, or use excessive preservatives in storage, and even use colorants, waxing, bleaching and dyeing in sales, so as to satisfy consumers' psychology of "judging the fruit by its appearance". These toxic fruits have become public hazards that seriously threaten people's health.
The danger of "poisonous apples": swelling element urges, erythropoietin adds color, and preservatives keep fresh. Excessive use of expansin, erythropoietin and preservatives will harm the liver. Retail fruit sellers will also wax apples with industrial paraffin to keep them moist, so that the fruits are bright and attractive.
So although the nutritional value of apples is very rich, if we want to have a healthy body, then we should pay attention to the diet, so that apples can eat healthily.