The ingredients you need to prepare to make this sugar water are jujube, silver fungus, peach gelatin, wolfberry, snow swallow, rock sugar. After preparing these ingredients, we first come to these ingredients respectively for certain understanding, which will help us better this sugar water to complete, and learn more about the efficacy of this sugar water as well as the value.
The first thing to say is that the "red dates", red dates are often eaten to an ingredient, which itself has a lot of rich nutritional value, used to soak or soup are very good; "fungus" is the most obvious effect is the The most obvious effect of the "silver fungus" is laxative, but it also has the effect of beauty and skin care, with the "fungus in the crown" of the name, it will be used to boil sugar water, boiled out of the silk texture, but also and bird's nest texture is somewhat similar to the so it is also known as the "cheap bird's nest".
"Peach Gum" is one of the main characters in this water, which contains therapeutic effects on the human body has a lot of benefits, not only to enhance the body's immunity, but also has a cosmetic beauty, smooth skin, brain, lowering blood lipids and so on, can be said to be a therapeutic value of a very powerful ingredient; "Snow Bird's Nest" is not a bird's nest as we know it, just because the texture of the snow bird's nest after soaking feels like bird's nest, so it is called "Snow Bird's Nest", which itself has the effect of regulating collagen, reducing fat and laxative, hydration and moisturizing, etc., and it has an obvious protective effect on the liver. The protective effect of the "wolfberry" effect I believe there is no need to say, because the wolfberry will often be used to soak water to drink, wolfberry and thermos is also the best match, used to make sugar water, is also very suitable.
In the boiling of this sugar water, in addition to jujube and goji berries, we have to soak all the ingredients in advance, soaking time should be at least in 12 hours or so, because these ingredients are part of the soaking sex is very large, soaking volume will rise dozens of times more than the original, it seems to be very exaggerated, so we should pay attention to the preparation of the dosage, usually a small handful of it will be enough for two or three people to eat.
After the ingredients are soaked, you can cut the jujube in half, remove the core of the date part, and then in addition to the snow bird's nest, wolfberries in addition to the ingredients are all together into the stew pot inside, add the right amount of water, water portion according to personal needs to decide, you can slightly add a little bit more water, because after the stewing of the ingredients will also be up a lot. Stewed half an hour or so, the ingredients will become very thick, and then put the wolfberries and Snow Birdnest in, and then stewed for about 15 to 20 minutes. This is a "jujube silver ear peach gelatin stewed snow swallow sugar water" on the production is complete, the production of good sugar water topped with the right amount of pure milk flavor will be more good.
Today and share with you this "jujube silver fungus and peach gelatin stewed snow bird's nest sugar water", in addition to very good to drink, but also on the body has a lot of health therapeutic effects, because the ingredients used in it have a certain nutritional value, which peach gelatin is also known as the "natural bird's nest! ". Cooked out of the peach plum is like a glass-colored amber, let a person feel a unique charm, and after cooking peach plum, soft and sticky taste, forming a thick paste, and eat bird's nest is not much difference. This production out of a sugar water, and red dates and other ingredients with, will make the whole sugar water have a very high nutritional value, for female friends, or beauty good helper. Interested friends will quickly learn to make it!