Main Ingredients
Chicken Breast (150g)
Shiitake Mushroom (2 pcs)
Rice (150g)
Accessories
Salt (50 pcsg)
Chicken Essence (20g)
Ginger Slices and Scallion Minced (10g)
Coriander End (10g)
Steps;
1,Wash the chicken breast, put it into a pot, put ginger slices, minced green onion, water and boil over high heat, turn to low heat to cook, fish out to cool, tear the chicken into shreds and spare, fish out the ginger slices in the pot do not want. Wash the mushrooms and cut thin slices.
2,, rice washed clean, put into the chicken cooking pot, boil and turn to low heat to cook into porridge.
3, under the mushrooms to cook for 5 minutes, then pour in the chicken wire, add salt and cook for a while, adjust the chicken essence, sprinkle parsley can be.
The mushroom is a high-protein, low-fat, polysaccharide, a variety of amino acids and a variety of vitamins of the mushroom food.
1. Improve the immune function: Shiitake mushroom polysaccharide can improve the phagocytosis function of mouse abdominal macrophages, and can also promote the production of T lymphocytes and improve the killing activity of T lymphocytes. Experiments have proved that shiitake mushrooms also contain an antiviral interferon inducer, which can improve the body's ability to resist diseases and prevent influenza and other diseases. Shiitake mushrooms have the effect of harmonizing the stomach, strengthening the spleen, replenishing qi and benefiting the kidneys, and can cure chronic illnesses such as qi deficiency and loss of appetite.
Peake delay aging: the aqueous extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide, and has a certain effect on the elimination of hydrogen peroxide in the body.
Anti-cancer: Shiitake mushroom cap part contains double-chain structure of ribonucleic acid, after entering the body, it will produce interferon with anti-cancer effect.
S⒋ blood pressure, blood fat, cholesterol: Shiitake mushrooms contain purines, choline, tyrosine, oxidative enzymes, and certain nucleic acid substances, which can play a role in lowering blood pressure, cholesterol, blood fat, but also can prevent arteriosclerosis, cirrhosis and other diseases.
Be careful Shiitake mushrooms also play a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for indigestion, constipation and so on. In addition, mushrooms contain nucleic acid substances, but also has the function of preventing and treating AIDS.