Ingredients: half papaya, 3 tremella, 25g lotus seeds, rock sugar 10g.
Exercise:
Prepare ingredients: half papaya, 3 tremella, lotus seeds 1.
Tremella and lotus seeds are soaked in warm water for 2 hours. Remove impurities from tremella, wash small flowers, remove seeds from lotus seeds, and wash. The function of tremella is to moisten you.
Take a casserole, put some water, add tremella and lotus seeds.
Bring it to a boil over medium heat and stew for 50 minutes.
Peel and seed papaya, wash and cut into small pieces.
Put the papaya in the casserole.
Add rock sugar.
Cook over medium heat 10 minute.
Gordon Euryale seed tremella decoction
Ingredients: 25 grams of seedless lotus seeds, 0/5 grams of Euryale ferox and Chinese yam, 0/0 gram of tremella fuciformis, and appropriate amount of sugar.
Exercise:
Soak lotus seeds in clear water and wash them; Soak tremella, remove impurities, wash and tear into small pieces; Wash Euryale ferox and yam for later use. Nutritional value of longan, jujube and tremella decoction.
Add a proper amount of water to the casserole, add lotus seeds, tremella, Euryale ferox and yam, bring to a boil with high fire, and simmer for 30 to 40 minutes. Add sugar to taste and bring to a boil.
Daily 1 dose for 10- 15 days.
Efficacy: Lotus seeds tonify the middle energizer, benefit the spleen, solidify essence and stop diarrhea; Euryale ferox, spleen and dampness, kidney and essence; Chinese yam can tonify the middle energizer, replenish qi, strengthen essence and strengthen bones. This soup can play the role of benefiting qi and nourishing yin, consolidating kidney and stopping legacy. Suitable for nocturnal emission, increased leucorrhea of women, frequent urination, etc. Caused by deficiency of kidney-qi.
Tremella fresh yam soup
Ingredients: tremella 15g, fresh yam 250g, brown sugar 1 ~ 2 tablespoons.
Practice: Fresh yam is peeled, washed and cut into small grains, soaked in tremella and torn into small flowers. Add 750 ml of water (about 3 bowls) to the pot. After the fire is boiled, simmer until it is cooked, add sugar, and then push the horseshoe powder to thicken.
Efficacy: Tremella with fresh yam. Brown sugar soup is suitable for the conditioning of menopause with yin deficiency and fire excess, and has the functions of strengthening spleen and stomach, stopping diarrhea, improving respiratory resistance and resisting aging. It is also a soup for long summer and autumn health.
Tremella and jujube soup
Exercise:
Soak the tremella in water first. I usually soak at noon and cook at night. Sometimes it is soaked before meals and cooked after meals. In other words, it is as short as one hour and as long as five or six hours. Wash tremella with clean water for two or three times after soaking, and control the water. Remove the yellow root of tremella, and tear tremella into small pieces by hand.
Lotus seeds, red dates and medlar are soaked in water for a short time, usually ten minutes. I usually soak them before cooking, and then I start cleaning tremella and tearing pieces. Tremella has been processed, and lotus seeds, red dates and medlar are almost the same. Control the water after soaking. Tear the red dates with your hands to expose the pulp. This is done to make the sweetness of red dates easy to come out.
Add cold water to the pot, and put the tremella, lotus seeds, "meat-exposed" red dates and medlar together. When the water boils, turn the heat down and start to cook slowly. Be careful not to open the lid too wide, or it will dry easily.
You can smell the red dates soon, but don't worry, it will take at least an hour and a half to cook. Add rock sugar when it is almost cooked, according to personal taste. Because the bought red dates are very sweet, they are rarely put.
After the rock sugar is put in, stir it, and you can cook a delicious tonic soup in a few minutes. It is really delicious!
Tip: The volume of dried tremella and soaked hair is very different. If you don't particularly like eating tremella, don't be greedy when soaking.