Lotus root

Ingredients: lotus root, rock sugar

Practice

Lotus root washed and cut into cubes (if there is a place that can not be washed, cut off).

Put it in a casserole dish with enough water, boil it over high heat and then turn it to low heat to cook for 30 minutes.

Add the right amount of rock sugar and cook for 5-10 minutes, drink the time to filter off the scum and drink the soup (not filtered together to eat can also be).

Two, lotus root hawthorn sugar water

Hawthorn

Ingredients: lotus root, hawthorn, rock sugar

Practice:

Fresh lotus root is washed, peeled, cut into small pieces.

Hawthorn remove the core, also cut into and lotus root about the same size of the small pieces of spare.

Put the lotus root in a pot, add the right amount of water, first boil over high heat, then turn to medium heat and simmer for about 20 minutes.

Add hawthorn and continue to simmer on medium heat for about 20 minutes.

Add rock sugar (at this time the lotus root a little soft), rock sugar completely melted off the fire.

Three, lotus root and chestnut sugar water

Ingredients: lotus root, chestnut, raisins, red dates, rock sugar

Practice

Lotus root clean, peeled, cut into small dices.

Raw chestnuts, shells, membranes, washed and spare.

Put the lotus root and chestnuts in the pot, add enough water, and cook on high heat.

Cook for about 5-10 minutes, turn down the heat and simmer for about 1 hour.

Add rock sugar, red dates (personally feel that too soft and rotten is not delicious, so later to put), raisins can be cooked about 10 minutes.

Tips: raw chestnut peeling, chestnut skin inside if not easy to peel down, can be put into the water to soak for a while is very easy to peel down.

Four, horse hooves, lotus root, snow pear sugar water

Snow pear

Horse hooves

Ingredients: lotus root, horse hooves, snow pear, goji berries, rock sugar

Practice

Horse hooves, lotus root, snow pear, all washed, peeled, and cut into almost the same size of the small pieces.

A small handful of goji berries, washed and drained water standby.

Horseshoes, lotus root, avocado block all to the stew pot, add enough water, large fire boil to small fire stew about half an hour.

Add the right amount of rock sugar (like to eat sweet, you can add more), wolfberry, cook about 10 minutes can be.

Five, lotus seed lily lotus root sugar water

Lotus seed

Lily

Ingredients: lotus root, lily, lotus seed, rock sugar

Practice

Lily, lotus seed, wash, bowl spare.

Lotus root is washed, peeled, cut into small dices, and soaked in water for spare.

Put the lily and lotus seeds into the pot, add enough water to boil, turn the fire to boil for about 30 minutes.

Add the diced lotus root and continue to cook over low heat for 30 minutes.

Finally add rock sugar, turn off the fire, and wait for the rock sugar to melt completely can be eaten.