1, a small saucepan into the water lotus seeds Boil half an hour to boil until blooming is put into the longan meat;

2, and then cook for another 5 minutes Add sugar to start;

Guijuan 8 red dates 10 twenty lotus seeds? Three silver ears 1 tablespoon of brown sugar (15 grams) 1000 milliliters of water (1 liter)

Practice?

1) Soak the silver fungus and remove the yellow root, soak the lotus seeds.

2) Wash the cinnamon meat, red dates, lotus seeds, and silver fungus with water, put them together in a pot, pour in 1000 ml of water, bring it to a boil over high heat, then reduce the heat to low and continue to simmer for 20 minutes.

3) After cooking, add brown sugar while it is still hot and stir well to eat.?

Main ingredient: 30 grams of lotus seeds, 30 grams of cinnamon, 20 grams of jujube (dry)

Seasoning: 5 grams of rock sugar

Method of production 1. Wash the lotus seeds, remove the heart. 2. Wash the jujube. 3.

3. cinnamon shells to take the meat, wash, the lotus seed, cinnamon, red dates together into the casserole, add the right amount of water, gentle fire stew until the lotus seed is rotten, add rock sugar can be.

Main ingredient: 100 grams of cinnamon meat 200 grams of lotus seeds

Seasoning: 100 grams of rock sugar 50 grams of sugar starch (corn) 20 grams

Production method?

1. add the cinnamon meat into the cold water to wash, block large tear into two halves, fish out, drain;

2. fresh lotus seeds peeled off the green skin, tender skin, remove the heart of the lotus, wash;

3. lotus seeds in a pot of boiling water blanch, fish out and pour into the cold water;

4. add a suitable amount of cold water, add white sugar and rock sugar, boil;

5. Skim off the floating foam, the cinnamon ball meat and lotus seeds into the pot, with wet starch thickening;

6. After boiling into a large bowl into

jujube (dry) 25 grams, 30 grams of lotus seeds, cinnamon ball meat 30 grams

Seasoning: 20 grams of rock sugar?

1. soak lotus seeds in water and remove the skin and heart; 2. remove the core of jujubes;

3. put jujubes, lotus seeds and cinnamon meat into a casserole dish together;

4. add the right amount of water and decoct until the lotus seeds are cooked;

5. add rock sugar to flavor can be.?

1. This product has the effect of replenishing blood and tranquilizing the mind;

2. Suitable for middle-aged and elderly people suffering from anemia, and often eat will get good results

Round 60 grams of glutinous rice, 10 grams of cinnamon meat, 20 grams of heartless lotus seeds, 6 grams of jujubes, and an appropriate amount of rock sugar.

Main ingredient: glutinous rice 50 grams of auxiliary ingredients: lotus seeds 15 grams of jujube (dry) 10 grams of cinnamon meat 15 grams

Seasoning: sugar 3 grams of each appropriate amount of cinnamon meat 25 grams of lotus seeds 20 grams of red jujubes 10, 40 grams of glutinous rice.

1, first of all, lotus seeds washed, red dates to remove the core, round glutinous rice washed, soaked in water;

2, lotus seeds and round glutinous rice with 600 milliliters of water, low-fire cooking for 40 minutes, add cinnamon meat, red dates and then simmer for 15 minutes, add the appropriate amount of sugar, can be consumed.

1. the lotus seeds peeled, remove the heart, wash; 2. red dates to remove the core, wash; 3. glutinous rice washed;

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4. cinnamon meat washed;

5. will be the ingredients all in a pot, add the right amount of water, placed on the martial arts fire to boil, and then simmering to cook into the mature.

Red dates first core washed, and glutinous rice, cinnamon meat, lotus seeds together into the pot, add the right amount of water, set to boil on the fire, and then switch to simmer until cooked, add the right amount of sugar to taste.