Diet regulation for relaxing bowels and moistening intestines;

1 and fruit

You can always develop a good habit of eating fruits: such as dried red fruits, apples, bananas, pears, oranges and other fruits rich in cellulose. But for those with poor gastrointestinal function, fruits should be eaten after meals.

Step 2: vegetables

Usually eat more vegetables rich in cellulose: such as bamboo shoots, bracken, cauliflower, spinach, pumpkin, cabbage, rape, fungi, mushrooms, tremella and so on.

3. Coarse grains

You can eat more coarse grains in your diet: wheat bran, corn, brown rice, soybeans, oats, buckwheat, water bamboo and so on.

4. Eat on an empty stomach in the morning

Foaming a cup of honey water in the morning, or drinking a cup of sesame paste and eating some nuts rich in oil, such as peanuts, walnuts, cashews, pine nuts, almonds, pistachios, etc., can also play a certain role (it can only play a role on an empty stomach in the morning).

5. Dietary taboos

Avoid spicy and pungent products; Eat less beef and mutton, especially light dinner.

Step 6 get used to it

Develop good living habits and defecation habits.