Coix seed has the highest fiber content among grains. Coix seed is low in fat and calories, and has the function of draining water and diuresis, so it is the best food to lose weight. Coix seed has such a good weight loss effect, so how should it be eaten? Coix seed can be eaten with many foods, which can enhance the weight loss effect of Coix seed. In addition, coix seed has whitening effect.

Coix seed is low in fat and calories, has the function of draining water and diuresis, and has the highest fiber content among grains, so it is the best food to lose weight. Coix seed has such a good weight loss effect, so how should it be eaten? Here are some delicious recipes to lose weight.

Coix seed almond porridge

Practice: brew about 20 grams of cooked coix seed powder and about 5 grams of almond powder with boiling water, and add some sugar or honey to taste better.

Effect: Moisturize the skin and have the effect of promoting qi and blood circulation.

Coix seed water

Practice: brew the cooked coix seed powder with warm water and make tea to drink.

Effect: It can reduce summer heat and quench thirst, which is beneficial to water and reduce fat.

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Mung bean and barley porridge

Practice:15g of rice,15g of mung bean and15g of coix seed are washed and boiled into porridge and eaten directly.

Effect: diuresis and fat elimination have the effect of improving edema. Mung beans have the effect of detoxification, which can expel toxins from the body as soon as possible. And the calories are very low, which is very suitable for MM who lose weight and eliminate edema.

Red bean and barley porridge

Practice: Wash red beans, coix seed and poria cocos, pour them into a casserole, add water, boil them with high fire, then turn to low fire and cook them slowly until the red beans and coix seed become soft and rotten.

Effect: Red bean barley porridge has the function of eliminating dampness, which can clear the period in the body and is the best food for eliminating dampness and strengthening the spleen.

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Milk barley

Practice: Boil fresh milk, add appropriate amount of Coix seed powder and stir well to serve.

Effect: Milk coix seed has the effect of draining and slimming, and it can also moisturize the skin.

Coix lachryma-jobi is a kind of beauty food besides its slimming effect. Eating coix seed often can keep the skin shiny and delicate, and can eliminate acne, age spots, pregnancy spots and so on.