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How to eat hazelnuts

There are many ways to eat hazelnut mushrooms, the most common of which is stewed chicken with hazelnut mushrooms. This dish has high nutritional value and delicious taste, and is deeply loved by the people. Methods of eating hazelnut mushrooms include frying, stewing, stewing, etc. Whether it is fried hazelnut mushroom slices of meat or hazelnut mushroom stewed chicken, they are both simple and nutritious dishes. Here are some common practices.

Fried pork slices with hazelnut mushrooms

Health benefits

Pork: nourishes kidneys, nourishes yin, and replenishes qi

Hazelnut mushrooms: assists in lowering blood lipids, Assists in lowering blood pressure and dilating blood vessels

Ginger: lowers qi and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves symptoms

Ingredients: pork, dried porcini mushrooms, hazel mushrooms, ginger , garlic, pepper

Recipe method:

1. Soak dried porcini mushrooms and hazelnut mushrooms in water;

2. Cut pork into thin slices and coat with starch ;

3. Sauté ginger and peppercorns with oil until fragrant;

4. Spread the meat slices with oil;

5. Add porcini mushrooms and hazelnut mushrooms together Use stock to simmer;

6. After the juice is reduced, add seasonings and serve.

Fried potato slices with hazelnut mushrooms

Health benefits

Hazelnut mushrooms: assist in lowering blood lipids, lowering blood pressure, and dilating blood vessels

Pork belly: Tonify the kidneys, nourish yin, and replenish qi

Potatoes: harmonize the stomach, detoxify, and reduce swelling

Ingredients: hazelnut mushrooms, pork belly, potatoes, green peppers, green onions, ginger, cooking wine, broth , salt

Recipe method:

1. Soak hazel mushrooms in warm water and clean;

2. Cut pork belly into thin slices, slice potatoes, and cut green peppers. Tear into pieces with your hands and slice the green onions and ginger into slices;

3. After the oil is hot in the pot, add the green onions and ginger and stir-fry until fragrant. Add the meat slices and stir-fry until they change color. Pour a little cooking wine and cook until fragrant;

< p>4. Add hazelnut mushrooms and potato slices and stir-fry evenly;

5. Pour a little broth or hot water, cover and simmer until the soup dries up;

6. Add the green pepper slices and stir-fry over high heat for two minutes until cooked through. Add salt to taste.