The first course: Spiced pork with Prunella vulgaris.

Ingredients: Prunellae Spica, Futou, Plumeria, Corduroy, Ginger, Jujube and Salt.

Practice: clean all the ingredients, then remove the core from the red dates and soak the Prunella vulgaris and corduroy slightly. Put all the ingredients together in a saucepan, add appropriate amount of water to boil, add salt after about three hours, and finally take it out of the pan.

Efficacy: Prunella vulgaris is a commonly used Chinese herbal medicine for clearing heat and purging fire. After taking it, it has the functions of reducing swelling, improving eyesight and clearing heat, and is widely used in China. Rush and plumeria are sexual, and have a moisturizing effect after taking them, which has a good therapeutic effect on urination, heart fire, damp heat and lung dryness. Stewing these materials with lean pork not only tastes better, but also can clear away heat and detoxify. The effect of eliminating dampness and moistening dryness is doubled, which can be taken by men, women and children.

Second: black bean and selfheal soup

Ingredients: black beans, Prunella vulgaris, rock sugar.

Practice: Wash the Prunella vulgaris and wrap it in gauze, then soak the black beans in water for half an hour and wash them for later use. Stew the two ingredients together in a pot, and add rock sugar after about 40 minutes. It is recommended to eat three times a day, which is good for your health.

Efficacy: This prescription is rich in nutritional value, and has the effects of moistening lung, nourishing yin and strengthening body, or detoxifying and enriching blood. Suitable for summer and autumn, it can not only tonify kidney, but also calm liver and purge fire. It is suitable for patients with hypertension, and patients with wind-fire toothache can also take it in moderation.