1, Tieguanyin can help the human body clean the excess toxins in the body, promote the digestion of the human body, and have the effect of degreasing. In addition, it also contains more dietary fiber and vitamins. Drinking more Tieguanyin tea can supplement the vitamins needed by the human body. It is also rich in minerals, such as potassium, calcium, magnesium, iron and manganese.
2, Tieguanyin contains minerals that can also promote the elimination of blood stains in the human body. Drinking more tea can also prevent high blood pressure. It contains a small amount of fluorine to prevent tooth decay. Manganese can also prevent aging and has the effect of beauty beauty.
3. In addition, drinking Tieguanyin can also prevent the oxidation of unsaturated fatty acids in human body and delay aging, because the polyphenols contained in Tieguanyin can effectively prevent the excessive oxidation of unsaturated fatty acids and prolong the growth and development of cells, thus achieving the effect of delaying aging.
4. Others can also fight cancer. Vitamin C and vitamin E contained in Tieguanyin can prevent the synthesis of nitrosamines, thus preventing the occurrence of cancer to a certain extent. Drinking Tieguanyin regularly can also reduce the incidence of coronary heart disease, and in addition, it can prevent the occurrence of diabetes, because it can neutralize the clarity of diabetes, thus reducing the blood sugar and urine sugar of diabetic patients.
5, Tieguanyin, as well as weight loss and bodybuilding to prevent wisdom teeth, sterilization and dysentery, heart heat to reduce fire, refreshing and thinking, hangover and enemy smoke, can also detoxify and digestion to get rid of greasy, improve eyesight and clear heart, and even help women beauty, lose weight and resist aging.
Extended data:
Women should not drink tea in five periods:
1, when the physiological period comes: Because menstrual blood will consume a lot of iron in the body at this time, women should supplement more fruits and vegetables rich in iron, such as spinach, grapes and apples. But if you are used to drinking tea when you are full;
This tea contains as much as 50% tannic acid, which will hinder the absorption of iron by intestinal mucosa and greatly reduce the absorption of iron, so it is easy to precipitate with iron in chyme or iron stones in blood tonic drugs in the intestine.
2. Pregnant women are not suitable for drinking tea during pregnancy: generally, the concentration of caffeine contained in strong tea is as high as 10%, which will increase the number and frequency of urine and heartbeat of pregnant women, increase the load of heart and kidney of pregnant women, and more likely lead to pregnancy poisoning, so it is better to drink less tea.
3. Pregnant women should not drink too much tea before delivery: If they drink too much strong tea before delivery, the caffeine in the tea will have an exciting effect and cause insomnia. If pregnant women don't get enough sleep before delivery, it may lead to exhaustion during delivery, and even cause dystocia, which is serious.
4. Mothers who want to breastfeed themselves just after delivery should not drink too much tea: because if they drink a lot of tea during this period, the high concentration of tannic acid in the tea will be absorbed by the mucosa, which will affect the blood circulation of the breast and inhibit the secretion of milk, resulting in insufficient milk secretion. After the mother drinks the tea, the caffeine in the tea can penetrate into the milk and indirectly affect the baby, which is not good for the baby's health.
5. Women who are in menopause: In addition to dizziness and general fatigue, sometimes there will be a rapid heartbeat, which leads to bad temper and poor sleep quality. If you drink too much tea, these symptoms will be aggravated, so if people who like tea are in these special stages, it is best to stop, so as not to ruin your body.
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