Cucumber juice taste and nutrition are good, in the summer can be used to prevent oral diseases.

If you are tired of eating fried cucumber and cucumber, occasionally drink a glass of cucumber juice, since it is a different flavor, more to prevent oral diseases in the summer.

Methods of production: the fresh cucumber simply with sugar marinade, or directly add cold water in the juicer to get juice directly drink.

Drinking method:

Cucumber juice can be a cup in the morning, can play a role in refreshing the stomach. Because cucumber contains a lot of vitamins, it can relieve certain inflammatory symptoms, and can play an effective role in the treatment of mouth ulcers.

Drinking cucumber juice, if you feel the diluted cucumber juice taste a little bitter, you can add a little honey to flavor.

Therapeutic effects:

American nutrition experts also found that drinking a cup of cucumber juice every day can play a role in preventing hair loss and nail splintering, and even enhance the human memory.

It is well known that cucumber has the effect of diuretic, strengthening the heart and blood vessels, regulating blood pressure, preventing excessive tension in the heart muscle and atherosclerosis. It has also been found in experiments that eating the whole cucumber is not as effective as drinking cucumber juice.

2, cucumber stuffed dumplings: appetizers, lowering blood pressure and promote digestion

Summer heat, many older people have no appetite. Nutritionists suggest that the elderly lunch or dinner to eat some dumplings, buns and other stuffed food, not only nutritional balance, but also help digestion. If you have never eaten cucumber dumplings, try, not only cool and refreshing, but also to prevent heat, blood pressure, prevention of cardiovascular disease.

Methods:

When making the filling, rub the cucumber into a fine shred slightly cut, squeeze out the water, squeeze out the water do not throw away, stay in the basin spare. Two eggs with a moderate amount of salt beaten in a frying pan fried, while frying while mashing, the more broken the better, fried and cooled. You can also put a little tofu if you love rich filling.

Then add the cooled eggs, tofu and cucumber shreds to the five-spice powder, chicken essence, chopped green onion and ginger, and mix well together. If you put the cucumber water in when you make the noodles, not only will the noodles be more al dente, but they will also taste better.

Additional benefits - cucumber skin tea

The cucumber meat can be used as a stuffing, and the peeled skin can be used to make a cucumber skin tea to remove heat.

First put the cucumber skin in the sun, sun-dried and crushed by hand. 200 ml of water to add 10 grams of cucumber skin decoction, the water boiled into a small fire, decoction of the water to the remaining half can be. Such a natural tea drink, drink a few cups a day can be effective in relieving headache fever and other common summer heat stroke reaction.

3, Demoiselle cucumber: sweet and sour good meal

Demoiselle cucumber refreshing and delicious, clip when the melon pieces tightly connected. Breakfast has the habit of drinking congee people, you can use the Demoiselle cucumber instead of pickles. For Chinese food or dinner, it can be used as a refreshing and appetizing cold dish.

Methods:

To make Demoiselle cucumber, it is best to use a larger cucumber, starting from one end in the same direction to cut at a 45-degree angle, the smaller the distance between each knife, the softer the cucumber cut out.

If the cucumber is brittle and the knife is not fast, the cucumber will be easily cut off. So it's best to put two chopsticks underneath the cucumber when cutting, and it's usually better to use a chef's knife to get a better grip on the strength of the cut, so it'll come out a little more even, or if you don't have a chef's knife, a kitchen knife would be better to be a little sharper. First, cut one side of the cucumber with a straight knife, because there are chopsticks underneath, so you can cut it without worrying about cutting it off. After you've cut one side, flip it over 180 degrees and make a diagonal cut.

First, shred the morning glory pepper, soak in cold water; white sesame seeds in a dry frying pan with a small fire slowly roasted out of the yellow, sheng out sufficiently cooled; small fire to heat the oil in the pan, in turn, into the peppercorns and morning glory pepper shredded, slightly browned and immediately after the sheng out of the made of hemp sesame oil; and then in the Demoiselle cucumber seasoned with balsamic vinegar, sugar, salt and hemp sesame oil each a small amount of, mix well and then put in the refrigerator to marinate for an hour; when serving the When serving, tear the cucumber into small pieces and sprinkle with white sesame seeds. This method of making Demoiselle cucumber is not only chewy in texture, but also extraordinarily good in taste.

Elderly people and children should not eat more in summer, because the cool of the cucumber and the spicy chili peppers will produce some stimulation of the stomach, so the Demoiselle cucumber is best eaten with the main food.

4, raw shoot cucumber: good effect of summer

To the summer, often make people feel the heat is unbearable, can not help but feel irritable. Cucumber is rich in calcium, phosphorus, iron, carotene, vitamin C and many other nutrients, cucumber is therefore the best vegetable in the summer.

Methods:

Cold cucumber is best tapped with a knife, and then chopped after it cracks on the surface, so that the juice and crumbs of the cucumber will not splash. After chopping the cucumber you can make the dressing sauce with a little soy sauce, moderate amount of aged vinegar, chicken essence, sesame oil and minced garlic. For a fresh and refreshing tossed cucumber, pour the sauce while serving. If you want to eat some heavy flavor, you can mix it in advance and let it sit for a few minutes before eating, so that the taste is good, but the cucumber will lose some water.

Many people like to mix some pork in the cucumber, elbow flower and other meat, this practice is not very scientific. Cucumbers, whether in taste, or in nutrition are easy to be affected by other foods, add some meat, cucumber light taste will be covered by the meat flavor, in the taste of a big discount, the fat content of food, protein, cholesterol content are relatively high, it is difficult to play a role in the cool summer.

So it's best to eat the cucumber when you're not putting anything on the side dishes to really reflect the characteristics and value of the cucumber. Because it is a raw dish, and the cucumber itself is cold, so the elderly and children and some patients with cold stomach should be careful to eat.