Arrowroot is a very common aquatic vegetable in the south in winter and spring. It is very delicious when eaten with meat. It is a dish that many people like to eat. Now that we are growing food, many people think that arrowroot can be eaten with the skin, but some people think that it cannot be eaten. So, do we need to remove the skin when eating arrowroot? Let’s learn more.

Do I need to peel the arrowroot to eat it?

Do I need to peel it to eat the arrowhead?

In winter, vegetables are very scarce, but at this time The delicious Arrowroot comes on the market in winter and spring, so it becomes a dish on the dinner table at this time. There are many ways to make Arrowroot, the most common ones are stir-fried, braised, soup, etc. Many foods The skin is more nutritious than the meat, so many people want to know whether the skin of the arrowhead is better than the meat. Do we need to remove the skin when eating the arrowroot?

Arrowroot is very rich in starch, vitamins, proteins, trace elements and other nutrients, which can help us reduce inflammation and detoxification, replenish qi, promote body fluids and moisturize the lungs. Arrowroot is an aquatic vegetable, and it has a relatively strong ability to absorb and accumulate heavy metals such as lead. Nowadays, the water quality in many places is polluted, so we must pay attention to peeling it when eating arrowroot. .

Lead is a serious pollutant in current environmental pollution, and now the waste discharge in the water is getting higher and higher, and the content of heavy metals in the water is also getting higher and higher. If we eat This kind of arrowhead will cause chronic poisoning after we eat it, which will cause great harm to our health. Moreover, as the concentration of lead in water and soil increases, the lead content in arrowroot will also increase. Keep increasing. Therefore, when making edible arrowroot, you must pay attention to peeling it. Don't think it is a waste. Your health is more important.

Do you want to peel the Cigu roasted pork?

Wait until you peel the Cigu roasted pork.

Ingredients: appropriate amount of arrowroot, appropriate amount of pork belly

1. We cut the pork belly into pieces, then peel the arrowroot, wash it, cut it into pieces, and set aside.

2. We put oil in the pot, then add sugar, let the sugar melt slowly, then add pork belly and stir-fry until the meat turns white, then add dark soy sauce , fry for a while.

3. Add water to the pot, then add star anise, onion, ginger, and salt.

4. Wait until it is cooked and boiling, then cook for another 10 minutes, then add the arrowroot and use low heat.

5. After cooking for about 30 minutes, use high heat to reduce the juice, and the preparation is completed.

Effects and functions of arrowhead mushroom

1. Arrowroot is a low-fat, high-carbohydrate food, and it contains colchicine and other alkaloids, so we Regular consumption of some can help detoxify and eliminate carbuncle, and it has anti-cancer and anti-cancer effects. It is often used to prevent and treat tumors.

2. Arrowhead is a kind of cool food. When we eat it, it can help to produce body fluids and moisturize the skin. It can also clear away heat and reduce fire. We can also use Arrowhead to have good health in our lives. Helps treat tuberculosis and asthma. Arrowroot has a very good effect on moisturizing the lungs. It can help remove dryness and heat in the lungs, nourish yin and moisturize the lungs, making breathing smoother. Moreover, consuming some regularly has a very good effect on protecting the heart and heart. It is also very effective in preventing and alleviating palpitations and arrhythmias.

3. Arrowhead also has a very good detoxification effect. It can enhance the activity of our immune cells and help eliminate toxic substances in the body. Arrowroot is also a good diuretic, swelling and It removes toxins and excess water from the body, helps promote blood and water metabolism, and helps diuresis and swelling.

Pregnant women should pay attention during pregnancy to eat as little or as little as possible, because this vegetable has a good blood-activating effect and is not suitable for pregnant and postpartum women.

When we process arrowheads in life, we must first remove the skin, because a lot of toxins will accumulate on it when it comes into contact with the soil. We must be careful when processing. Be careful not to worry about it, and don't be afraid of wasting it. The healthy nutrients we eat are the healthiest ones, and we also need to pinch off the top buds.