The correct way to drink apple cider vinegar for weight loss

It is beneficial to weight loss and digestion. You can drink it 20 to 30 minutes after a meal.

Drinking on an empty stomach can irritate the stomach, but this varies from person to person. Generally, people with excessive stomach acidity and stomach heat will not have any major problems if they drink apple cider vinegar on an empty stomach.

50-100CC each time is appropriate, up to 200CC'

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