Of course, you can also use drugs such as Calcium D, Calcium in Calcium, Calcium Gluconate and so on to better effect. You can take them on the advice of your doctor.
People to the middle age to pay attention to calcium
An adult body **** contains calcium 700 ~ 1400 grams, most of the existence of the bones and teeth, every day to be released from the bones of the 5000 milligrams of calcium to the blood plasma, the discharge of calcium outside the body of about 30 ~ 50 milligrams of calcium to the age of 50 years old, the total amount of bone will be reduced by 0, 7 kilograms or so. People become shorter after middle age, it is related to the spine decalcification shortening. Middle-aged people who feel easily fatigued, discomfort, fatigue and back pain, we must be alert to this is the body lack of calcium and the signal. Calcium deficiency in middle-aged people, can produce insufficient bone production, gradually occurring bone density reduction, the formation of latent insufficient bone production, gradually occurring bone density reduction, the formation of latent osteoporosis.
At old age, some osteoporosis, osteoporosis and tooth loss, tetany, etc. will ensue.
Therefore, middle-aged people should pay attention to calcium, daily intake of 800 milligrams of calcium in order to supplement the consumption of the required.
The best way to get calcium for middle-aged people is to take it from their daily diet. Should choose some calcium-containing and easily absorbed food, such as milk, cheese, crab, clams, small shrimp, fish, meat pine, kelp, seaweed, black fungus, mushrooms, dates, sesame paste, soybean products, etc. are rich in calcium, you can often take turns to eat. Eat calcium-containing foods at the same time, but also pay attention to the intake of appropriate amounts of vitamin D and protein to promote calcium absorption. Shrimp is rich in calcium, inexpensive, is a good calcium food, but be careful, because shrimp contains a lot of sodium, for people with high blood pressure, kidney disease, it is not appropriate to use shrimp to supplement calcium.
The best time to take calcium supplements
First of all, calcium supplements should be taken as much as possible from natural foods rich in calcium, food is the best medicine, and there are no side effects, it is safer. Secondly, if the intake of food is not able to meet the needs of the body, you can use nutritional supplements, as far as possible, made from natural foods, usually 30 minutes to 1 hour after meals to take the best. Preferably 4 to 5 hours before bedtime is best. Be careful not to eat dinner too late, if you always have dinner at nine or ten o'clock in the evening, or have a meal and then take calcium supplements and go to bed soon, long-term this will not only induce gastrointestinal disorders, but also very easy to suffer from urinary tract stones. This is because the calcium in the dinner food, in addition to part of the calcium is absorbed and utilized by the small intestine, the other part of the urinary tract to be discharged into the body, the peak of human calcium discharge is often in the 4 to 5 hours after the meal, if you eat too late for dinner, when the peak of the calcium discharge when the person has been asleep, the urine will be retained in the urinary tract, the deposition down to the formation of small crystals, and over time, and gradually expand the formation of urinary tract stones.