(1) There are mainly fructose and glucose in honey, which can be quickly absorbed by human body and promote metabolism.

(2) Fatty acids in honey can lubricate intestines, enhance gastrointestinal peristalsis and promote excretion.

(3) Honey contains a lot of vitamin C, which can eliminate skin pigmentation and has the function of beauty beauty.

2. Disadvantages:

(1) Most of the sugar in honey is monosaccharide, which can provide a lot of energy for human body when drinking. Long-term drinking can easily lead to the conversion of energy into fat and accumulation in the body, thus causing obesity.

(2) Drinking too much honey will increase the intake of calories, increase the functional burden of islets, and cause sugar utilization disorders, which will lead to diabetes.

It is suggested to drink honey water in moderation, avoid long-term excessive drinking, eat more fresh fruits and vegetables every day, keep proper exercise and enhance gastrointestinal peristalsis.