?Does soy milk have to be fresh and homemade? Who can't drink soy milk?

Soy milk is not suitable for everyone. Traditional Chinese medicine believes that soy milk is mild in nature and tends to be cold and slippery. People who usually have a cold stomach will suffer from nausea, vomiting, belching, and acid swallowing after drinking it. People with spleen deficiency are prone to diarrhea. People with abdominal distension, frequent urination at night, spermatorrhea and kidney deficiency should not drink soy milk.

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1. People with poor gastrointestinal problems should drink less soy milk

Because soy milk is cold in nature, people with indigestion, belching and poor kidney function Try to drink as little soy milk as possible. Soy milk can produce gas under the action of enzymes, so people with bloating and diarrhea should not drink soy milk. In addition, people with acute gastritis and chronic superficial gastritis should not eat soy products to avoid stimulating excessive gastric acid secretion, aggravating the condition, or causing gastrointestinal flatulence.

2. People with gout symptoms should not drink soy milk

Soybeans contain purine, so soy milk made from soybeans is also a drink containing purine, and the purine content of soy milk is higher than that of other soybeans. There are more products, so gout patients remember not to drink soy milk. The main thing for gout patients in their diet is to avoid high-purine foods. In addition to soy milk, seafood, fatty meat, etc. should also be avoided.

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3. People who are taking antibiotics should not drink soy milk

It is not recommended to take soy milk and medicine together, especially antibiotics, because the two together will cause Producing chemical reactions is very harmful to the human body. For example, for our common roxithromycin, you need to drink soy milk at least an hour apart. For some other antibiotics, it is best to remain cautious.

4. People with zinc deficiency should not drink soy milk frequently.

Drink soy milk frequently and pay attention to zinc supplement. Beans contain inhibitors, saponins and lectins, which are Substances that are bad for the human body. A good way to deal with them is to cook soy milk. People who consume soy milk for a long time should not forget to supplement the trace element zinc.

?5. Patients in the recovery period after surgery or illness

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After surgery and some people who have just recovered from serious illness, their physical condition is relatively If you are weak, your gastrointestinal function will be worse than that of ordinary people, so you should pay more attention to food selection. It is not recommended to drink soy milk at this time, because studies have found that these people will be unable to digest and absorb after drinking soy milk, leading to diarrhea and vomiting.