For pregnant women, it is actually better to pay attention to their diet, especially various fungi, which are easy to be poisoned accidentally. So can pregnant women eat this variety of mushrooms?
Can pregnant women eat mushrooms?
Yes.
It is very good for pregnant women to choose to eat mushrooms. First of all, mushrooms contain a large amount of adenosine, and such substances can help everyone effectively lower cholesterol, which will help us treat anemia. It is also helpful for diseases such as high blood pressure and can help pregnant women prevent common diseases during pregnancy. Therefore, pregnant women can eat mushrooms appropriately.
Who is suitable for eating winter mushrooms?
1. Winter mushrooms are especially suitable for people with qi deficiency, dizziness, anemia, leukopenia, reduced immunity, and the elderly and infirm;
2 Hyperlipidemia, hypertension, arteriosclerosis, diabetes, and obese people should eat it;
3. Cancer patients and cancer patients should eat after radiotherapy and chemotherapy;
4. Acute and chronic People with hepatitis, fatty liver, gallstones, and constipation should eat it;
5. People with measles in children who don’t develop quickly and children with rickets should eat it; 6. Nephritis patients should eat it.
How to make delicious mushrooms
Ingredients: half chicken, 300 grams of chestnuts, appropriate amount of soaked mushrooms.
Accessories: a piece of green onion, a piece of ginger, a piece of star anise, and a piece of cinnamon.
Seasonings: appropriate amounts of light soy sauce, dark soy sauce, salt, and sugar, and a little cooking wine.
Preparation method:
1. Cut the chicken into pieces, wash and drain all the water and set aside, peel the chestnuts and set aside, soak the mushrooms (do not throw away the water used to soak the mushrooms);< /p>
2. Heat up the oil in the wok, add onions, ginger, star anise and cinnamon and saute until fragrant;
3. Add the chicken pieces and stir-fry, add a little cooking wine and light soy sauce and continue to stir-fry Stir-fry until the chicken is slightly brown;
4. Add the water used to soak the mushrooms to cover the chicken pieces, pour in a little dark soy sauce, add chestnuts and mushrooms, add an appropriate amount of salt and sugar, bring to a boil over high heat, turn to medium Simmer over high heat until the soup thickens and the soup is ready to serve.
What should you pay attention to when eating mushrooms?
1. Mushrooms are wind-provoking foods and should not be eaten by patients with stubborn skin itching. Patients with spleen and stomach cold dampness and qi stagnation or itchy skin should not eat this product.
2. Mushrooms are rich in biochemical substances. Eating them with tomatoes containing carotenoids will destroy the carotenoids contained in tomatoes and reduce their nutritional value.
3. Mushrooms are rich in vitamin D, and river crabs are also rich in vitamin D. Eating them together will cause the vitamin D content in the human body to be too high, causing an increase in calcium. Long-term consumption can easily cause stone symptoms.