Crispy Pork Knuckles
Ingredients: 750 grams of pig knuckles, 25 grams of soybeans, 50 grams of dry starch, 50 grams of vegetable oil, 3 grams of refined salt, 5 grams of MSG, 3 grams of chicken essence, oyster sauce 5 grams, 10 grams of cooking wine, 5 grams of dried pepper, 2 grams of thirteen spices, 25 grams of garlic, 15 grams of ginger, 5 grams of chives, 2 grams of sesame oil, 1000 grams of brine
Brine (add 2500 grams of water): 10 grams of licorice, 10 grams of tangerine peel, 5 grams of bay leaves, 15 grams of cinnamon, 1 mangosteen, 10 grams of angelica, 10 grams of cloves, 10 grams of cinnamon, 10 grams of pepper, 15 grams of star anise, 30 grams of dried pepper , 10 grams of cardamom, 5 grams of atractylodes, 10 grams of grass fruit, 10 grams of cumin, 10 grams of sand ginger
Method:
1. Scald the pig's feet until all the hair is removed, scrape and wash Clean, chop into 6 cm long sections, blanch in a pot, remove and drain the water, then pour into a brine pot, brine over low heat until 80% mashed, pat dry starch on and set aside; soak the soybeans in warm water until soft. Put into 50% hot oil pan and fry till crispy. Set aside.
2. Cut the garlic and ginger into minced pieces, and cut the chives into small pieces and set aside.
3. Place a clean pot on a high fire, add vegetable oil, and cook until it is six-mature. Put the pig's feet coated with dry starch into the oil pot, fry until golden in color, take them out, and drain the oil. .
4. Leave the base oil in the pot, add ginger, minced garlic, soybeans, dried chili powder, and thirteen spices and stir-fry until fragrant, then add refined salt, monosodium glutamate, chicken essence, and oyster sauce, pour in the pig's feet and stir-fry evenly , drizzle with sesame oil, sprinkle with chopped green onion, take out of the pan and serve on a plate.
Nutritional value:
The most nutritious thing among pig trotters is protein. The protein content is very sufficient, and this protein belongs to collagen. The types of vitamins are also relatively abundant in books, including vitamin A, vitamin K, vitamin E and vitamin D. People who are deficient in vitamins can supplement them by eating pig trotters. In addition, there are certain amounts of iron and magnesium in the pig body.