The effects and role of oil wheat cabbage

The effects and role of oil wheat cabbage, I think we are not unfamiliar with the effects and role of this food, oil wheat cabbage is a kind of green vegetables, is very worthy of food, has a lot of nutritive value of the following is the efficacy and role of the oil wheat cabbage related information.

1, the effect and role of oil wheat cabbage

1, to promote blood circulation,, oil wheat cabbage contains mannitol and other effective components, diuretic and promote the role of blood circulation.

2, to help sleep, because of its stem and leaves contain lettuce, so the flavor is slightly bitter, with analgesic hypnotic, lower cholesterol, assist in the treatment of neurasthenia and other efficacy, you can squeeze it into the juice, drink before going to bed.

3, weight loss, dietary fiber and vitamin C contained in oleaginous lettuce, the elimination of excess fat. Role, so also known as weight loss lettuce, you can choose to mix or stir-fry method of consumption.

2, oil wheat vegetable nutrition

Oil wheat vegetable contains a lot of vitamins and a lot of calcium, iron, protein, fat, vitamin A, VB1, VB2 and other nutrients, is a raw vegetable in the top grade, there is a "wind tail" of the name. Oleander has the effect of lowering cholesterol, treating neurasthenia, clearing dryness and moistening the lungs, transforming phlegm into a cough, etc. It is a low-calorie, highly nutritious vegetable.

3, oil wheat cabbage suitable for the crowd

The general population can eat

Lettuce cold nature, urinary frequency, stomach cold people should eat less.

4, oatmeal practice guide

1, oatmeal frying time can not be too long, the break can be, otherwise it will affect the taste of the dish and bright color.

2, seafood soy sauce, soy sauce can not put too much, otherwise the dish will lose the light flavor.

3, because there may be pesticide and fertilizer residues, raw food must be washed before eating.

4, extremely sensitive to ethylene, storage should be away from apples, pears, bananas, so as not to induce russet spots.

5. Edible methods are mainly raw food, which can be cooled and dipped in various seasonings. Cooked food can be fried and shabu-shabu, with unique flavor.

4, oyster sauce oatmeal

Material

oatmeal, oyster sauce, oil

Practice

1, oatmeal washed in the water with some oil, the oatmeal into the blanch. After the cool water, and then control the water.

2, add the bottom oil in the pot, oyster sauce under the oatmeal on high heat. Turn it well.

Tips

1, do not have to put salt, oyster sauce has a salty taste, enough flavor, and more salt is no good. It is also easy to let the dish out of the water.

2, scalded with water and then cooled, to keep the fresh green. Also shorten the time in the frying pan to prevent water.

Effects

Oil Wheat Vegetable, now cultivated in many parts of China. It is light green in color, crisp and tender in texture, and has a unique flavor with an extremely fresh and fragrant taste. Containing a large amount of vitamin A, vitamin B1, vitamin B2 and a large amount of calcium, iron and other nutrients, is a raw food vegetables in the top. It has the effect of lowering cholesterol, treating neurasthenia, clearing dryness and moistening lungs, resolving phlegm and relieving cough, etc. It is a kind of low-calorie, highly nutritious vegetable.

1, heat diuretic

The cold nature of the oil wheat cabbage, there is a fire to clear the heat, in addition to the annoyance of thirst, diuretic effect, suitable for spring and summer consumption, there is a fire, mouth ulcers can be consumed to improve the oil wheat cabbage.

2, clear the liver bile

The oil wheat can promote the secretion of digestive powder, promote appetite, improve liver function, promote the formation of bile, to prevent the bile, effectively prevent biliary cirrhosis.

3, quiet mind

The lettuce contained in the oatmeal, there is a calming effect, often eat oatmeal can help to ease the nervousness, help to improve the sleep, regulate the improvement of neurasthenia, etc.

This is the first time in the history of the world that a person has been in a state of shock.