Does pumpkin porridge nourish the stomach?
It has a certain stomach nourishing effect.
Pumpkin porridge is a kind of porridge made of pumpkin as the main raw material, which is sweet in taste and rich in nutrition. Chinese medicine believes that pumpkin is sweet in taste, warm in nature, enters the spleen and stomach meridian, has the effects of invigorating the middle warmer, invigorating the spleen and nourishing the stomach, and has certain improvement effects on shortness of breath, lassitude, indigestion, loss of appetite, loose stool and other symptoms caused by spleen and stomach weakness. In addition, pumpkin porridge is rich in starch, pectin and other ingredients, which can protect the gastrointestinal mucosa and promote the healing of ulcers after human consumption, and is suitable for people with gastritis and gastrointestinal ulcers.
How much pumpkin porridge should I drink at a time?
1-2 small bowl is enough.
Pumpkin porridge is recommended to be drunk in a small bowl of 1-2 every time, and should not be eaten in large quantities, because pumpkin porridge contains more starch and cellulose components, which can not be consumed and absorbed in time when eaten too much, and it is easy to accumulate in the stomach and increase the burden on the stomach, which may cause gastrointestinal discomfort such as bloating; In addition, pumpkin contains more carotene. If you eat pumpkin porridge for a long time, carotene will precipitate in the stratum corneum of human epidermis, which may lead to yellowing of the skin.
The practice of pumpkin porridge
Ingredients: rice150g, water 12 cup, pumpkin 280g, crystal sugar 2 10/0g, and fresh lily 35g.
Production method:
1, wash the rice, bring the rice to a boil, put the rice in the boiling water, and cook for 40 minutes over medium heat.
2. Mix pumpkin powder into porridge, continue to cook for 20 minutes, and add rock sugar to taste.
3. Finally, add fresh lily petals and roll them.
What should I pay attention to when drinking pumpkin porridge?
1, pumpkin may also become an allergen, so people who are allergic to pumpkin should not eat pumpkin porridge. People who are allergic to pumpkin may cause allergic symptoms such as skin redness, frequent diarrhea, indigestion, headache, sore throat and asthma, so such people should avoid eating pumpkin and pumpkin products.
2, pumpkin is warm, eating more will contribute to damp-heat, so those with excessive stomach heat, full qi stagnation, damp-heat qi stagnation should eat less, and those with beriberi, jaundice, qi stagnation and dampness stagnation should not eat. The above people need to be extra cautious when choosing ingredients.
3. Don't add sweet potatoes when cooking pumpkin porridge. If they are eaten together, it will lead to flatulence, abdominal pain, acid water spitting and so on.