Ans:
In the morning: you can eat fruit directly for breakfast. The best thing to do is to eat apples.
Midday: one hour after the meal, it is best to eat grapes and watermelon.
Evening: one hour after the meal, it is best to eat bananas, so as to help digestion. It is very helpful for those who have a bad stomach.
It is customary to think that eating fruit after meals is good. But a few days ago, some scientists put forward a different view, that eating fruit after meals, day long will lead to digestive disorders, easy to cause diarrhea. If you change the time to eat fruit in an hour before meals, you can make the body's immune function to maintain normal. If you want to insist on eating fruit after meals must also be an hour before eating as well. Many fruits can not be eaten on an empty stomach: after eating a lot of bananas on an empty stomach, will also be combined with gastric hydrochloric acid into a kind of unfavorable digestive substances; persimmons sweet and soft, nutritious, but persimmons have the role of astringent, encountered the gastric acid will be the formation of persimmon stone, can not be digested, but also can not be discharged. After eating a lot of fasting, the light will appear nausea and vomiting and other symptoms, the heavy must be through the opening to remove the persimmon stone; and hawthorn contains more tannic acid, fasting consumption will produce *** on the stomach. Cinnamon is on the hot side, people with high blood pressure and heart disease should not be greedy.
Half an hour before meal or one hour after meal, eat fruit before meal is favorable for the absorption of vitamins, if eat fruit immediately after meal will stay in the stomach for too long, this will make the vitamin loss affect the absorption, so it is not suitable to eat immediately after meal, and eat some fruit properly before meal to cushion the stomach, will reduce the amount of meal, suitable for people who want to slim down ～
Unsuitable to eat fruit before meal: tomato, persimmons, oranges, hawthorn, bananas, etc. can not eat on an empty stomach.
The tomato contains pectin, hang gum phenol, tolerable astringent, etc., if eaten on an empty stomach, it will be combined with gastric acid and make the pressure inside the stomach to cause swelling;
Persimmon tannins and gastric acid condensation is the formation of "persimmon stone", while suffering from gallstones, kidney stones patients eat persimmon to be cautious, so as not to lead to the deterioration of the condition;
The persimmon is not suitable for eating before meals: persimmon, orange, hawthorn, banana, etc. should not be eaten before meals.
Orange contains a lot of sugar and organic acids, fasting is easy to produce gastric distension, er acid;
Hawthorn flavor acid, fasting is a stomachache;
Bananas in the potassium, magnesium content is high, fasting bananas, so that the amount of magnesium in the blood to increase the cardiovascular inhibition effect.
Most people have such a dietary habit, that is, eat fruit after meals, whether it is the banquet serving program, or most people's daily diet is so. Nutrition experts believe that eating fruit after meals is actually a dietary error, this habit is actually not good for health, easy to lead to overweight and obesity.
Some nutrition experts recently held in Chongqing, the first western China nutrition and health, sub-health academic forum, said that one of the main problems affecting the health of our residents is the intake of calories too much. Eating fruit after a meal is often full or overfed on the basis of adding food, and this part of the calories are stored almost entirely. On the contrary, eating a certain amount of fruit before meals has many benefits.
First of all, many of the components in the fruit are water-soluble, with vitamin C and soluble plant fibers, pectin and so on that can reduce blood cholesterol levels. Its digestion and absorption does not require the mixing of complex digestive juices, can be quickly absorbed through the stomach into the small intestine. The absorption rate is much higher on an empty stomach than after a full meal. Secondly, eating fruit before meals is conducive to a healthy diet "eight minutes full" grasp. Fruit is a low-calorie food, its average calorie is only a quarter of the same weight of pasta, the same pork and other meat about one-tenth. Eating low-calorie foods first makes it easier to grasp the total intake. Thirdly, many fruits themselves are easily oxidized and corrupted. Eating fruits first can shorten their residence time in the stomach, reduce the degree of oxidation and corruption, and reduce the possible adverse effects on the body.
Nutritionists suggest that, from the composition of the fruit itself and the body to digest and absorb the characteristics of analysis, it is recommended that adults are best to eat fruit before each meal (persimmons and other fruit should not be eaten before meals except). Children are in the growth of the body period, some women belong to the Chinese medicine said "spleen and stomach cold" constitution, should not or not adapt to eat fruit before meals. This part of the crowd can be two meals between the fruit, and do not eat fruit immediately after meals.
Read with patience! You will have an unexpected harvest!
Summer and fall season fruits, pears and peaches are available, when people enjoy the fruit to bring a wealth of nutrients at the same time, the fruit of a family should also have how to recognize it?
As we all know, fruit is not only rich in vitamins, water and minerals, and fructose pectin content is higher than other foods, which undoubtedly gives people's health to provide sufficient nutrients. However, some people have been observed in the supermarket where fruits are sold for nearly an hour, and 30 people bought fruits, of which more than 20 were impulsive purchases. It was also found in the survey that a number of consumers really don't know much about eating fruit. For example, when picking fruits, they tend to be lack of direction and more random. In addition, some consumers do not understand the properties of fruits and do not know how to choose fruits for their own health conditions. At the same time, it is worth mentioning that nowadays, there are many women who simply take fruits as staple food to lose weight and beauty. So, this practice is right or wrong?
In summer, we all eat watermelon is also quite a lot. Watermelon can not be eaten on an empty stomach, because watermelon is a very good food to prevent summer cooling, from our Chinese medicine, it is dry cold. In addition, it is more water, eaten on an empty stomach, it makes your gastric juice dilution, gastric juice dilution after the stomach acid is less, which is easy to cause indigestion, loss of appetite, there is easy to affect the gastrointestinal peristalsis. Tomatoes have mucilage phenol, these things are easy and stomach acid into insoluble lumps, affecting the function of the gastrointestinal tract, so should not be eaten on an empty stomach.
Fruits that should not be eaten on an empty stomach are bananas, persimmons, oranges, lychees, sugar cane.
In the melon and fruit season, for people with different body types, eating fruit is also very delicate. People with a cold constitution have a low basal metabolic rate and produce less heat in their bodies, so they should choose warm fruits when eating fruits. These fruits include lychee, longan, pomegranate, cherry, coconut, durian, apricot and so on. On the contrary, people with solid heat constitution often have a flushed face and dry mouth due to their vigorous metabolism and production of more heat, so such people should eat more cool fruits such as melon, watermelon, water pear, banana, mango, cucumber, tomato, and so on. And the calm class of fruits such as grapes, pineapple, apples, pears, oranges, mangoes, plums, etc., whether it is a cold body or real hot body can be eaten.
Usually when we visit the patient, we always like to bring some fruit, but do you know? Not all fruits are suitable for patients to eat, buy fruits to consider the patient's condition. Ulcers and hyperacidity should not eat sour pears, lemons, prunes, plums and other fruits with high acid content, in order to prevent damage to the healing of ulcers. Asthma patients should not eat dates and other easy to produce phlegm and heat, impede the function of the spleen and stomach fruit. Constipation and hemorrhoids patients should not eat persimmons, hawthorn, apples, lotus seeds, because these fruits contain more tannins, will astringent intestinal diarrhea, aggravate the condition. Patients suffering from anemia should not eat oranges and persimmons containing more ellagic acid and other fruits, because tannin is easy to combine with iron, which will hinder the absorption of iron in the muscle. Patients with nephritis, swelling and poor kidney function should not eat bananas, because bananas contain more sodium, eating will aggravate swelling and increase the burden on the heart and kidneys.
The fruits we eat have their own health care role, in the case of illness, if you have the choice to eat fruit, it will help their physical recovery. On the contrary, if you just blindly to choose, not only no benefit, but will be detrimental to their own health. It seems, this eating fruit really have a lot of learning, we really have to pay attention to learn more. The best time to eat fruit should be one hour before the meal, two to three hours after the meal is appropriate.
Most people have such a dietary habit, that is, after meals to eat fruit, whether it is a banquet serving program, or most people's daily diet are so. Nutrition experts believe that eating fruit after meals is actually a dietary misunderstanding, this habit is actually not good for health, easy to lead to overweight and obesity.
Some nutrition experts recently held in Chongqing, the first western China nutrition and health, sub-health academic forum, said that one of the main problems affecting the health of our residents is the intake of calories too much. Eating fruit after a meal is often full or overfed on the basis of adding food, and this part of the calories are stored almost entirely. On the contrary, eating a certain amount of fruit before meals has many benefits.
First of all, many of the components in the fruit are water-soluble, with vitamin C and soluble plant fibers, pectin and so on that can reduce blood cholesterol levels. Its digestion and absorption does not require the mixing of complex digestive juices, can be quickly absorbed through the stomach into the small intestine. The absorption rate is much higher on an empty stomach than after a full meal. Secondly, eating fruit before meals is conducive to a healthy diet "eight minutes full" grasp. Fruit is a low-calorie food, its average calorie is only a quarter of the same weight of pasta, the same pork and other meat about one-tenth. Eating low-calorie foods first makes it easier to grasp the total intake. Thirdly, many fruits themselves are easy to be oxidized and corrupted. Eating fruits first can shorten their residence time in the stomach, reduce the degree of oxidation and corruption, and reduce the possible adverse effects on the body.
Nutritionists suggest that, from the composition of the fruit itself and the body to digest and absorb the characteristics of the analysis, it is recommended that adults are best to eat fruit before each meal (persimmons and other fruits should not be eaten before meals except). Children are in the growth of the body period, some women belong to the Chinese medicine said "spleen and stomach cold" constitution, should not or not adapt to eat fruit before meals. This part of the crowd can be two meals between the fruit, and do not eat fruit immediately after meals.