Some people have poor sleep after pregnancy, especially insomnia and dreaminess in the third trimester, dull complexion and constipation. I heard that drinking a cup of black soybean milk before meals is helpful to sleep, and beauty beauty has the effect of eliminating defecation, so I insisted on drinking black soybean milk for a year, hoping to improve it. What are the effects and functions of black soybean milk?

Efficacy and function of black soybean milk;

1. Moisturize skin: Black soybean milk is rich in vitamin E, which is an antioxidant, which can remove free radicals in the body, reduce skin wrinkles and keep the body young.

2. Prevention of constipation: Black soybean milk contains high crude fiber, which can promote digestion and prevent feces from accumulating in the body.

3, improve immunity: black soybean milk contains a variety of trace elements, drinking it in moderation every day, can improve human immunity and have a health care effect.

4, help sleep: black soybean milk is a high-protein, low-fat food, but also can replenish blood and soothe the nerves, improve sleep quality.

In short, drinking black soybean milk often has many benefits. Sticking to drinking black soybean milk for one year can be a good improvement, and you can drink a little every day. But there are also some taboos that have to be paid attention to: black soybean milk can't be eaten raw to avoid the danger of food poisoning; Drinking in moderation at one time will easily lead to indigestion and increase the burden on the stomach; Children and people with weak spleen and stomach can't drink it often; Patients with high uric acid and gout should not eat.