The difference between sandwiches and burgers lies not only in their taste. The bread used in sandwiches is usually toast bread, which has a softer texture. The bread used in burgers has different baking techniques and will have a chewier texture. From the perspective of calories, the calories contained in the sandwich are less than the calories contained in the burger.

In fact, burgers and sandwiches are indeed similar in appearance and production methods, but they are definitely not the same thing, and the difference between them is still very big. Next, I will share with you Let’s take a look. It is also a kind of food with both meat and vegetables. Why are burgers called junk food, while sandwiches are called healthy fast food?

1. The difference between bread buns

When making hamburgers, the bread used is often a toasted round bun, which is divided into two parts in the middle. Second, then wrap the meat and vegetables, and sprinkle some white sesame seeds on the surface of the bread. It looks golden and very attractive. Add some tomatoes and lettuce, and the impact of this color will make people feel Very appetizing.

The bread used for the sandwich will be some soft toast. This kind of toast is not as tempting as the toast, but it is a bit healthier. Because the browned bread crust is easy to get people angry when eaten, but this soft toast has high nutritional value.

2. The difference between sauces

Generally, the burgers we eat have a slice of cheese added to each layer. The perfect fusion of cheese and steak taste is indeed very good. Eat, but while cheese provides us with delicious food, it undoubtedly adds another caloric burden to our bodies. Even though the burger also comes with a slice of lettuce and a piece of tomato, these do absolutely nothing to alleviate the caloric burden.

Sandwiches rarely use a variety of sauces to adjust the taste, and some are also smeared with a layer of yogurt. Especially in some packaged sandwiches in convenience stores, there are few such as Although there are sometimes salad dressings for high-calorie condiments like cheese, they are rare. So the sandwich has become popular among some fitness crowds.

3. Differences in fillings

The burgers are basically filled with relatively high-calorie steak or fried chicken. These things are still very delicious after a few bites, but Eating too much will inevitably make people feel a little tired, especially some children. They will salivate when they see a burger, but they will stop eating it after a few bites.

The reason why sandwiches are favored by many fitness people is mainly because the proportion of some vegetables and meat in the sandwiches is more vegetables and less meat, or some pure vegetable sandwiches, even if there is meat In other words, there are no baked bacon or ham slices, and there is usually only one slice in a sandwich. In this way, when eating the sandwich, it can provide enough dietary fiber and metabolize the small amount of fat consumed. Will achieve a weight loss goal.