breakfast
Porridge with minced meat and vegetables (put minced meat, carrots, lettuce tips, fresh fragrant shavings, rice and salt in the pot for 40 minutes) "Flower bean dregs porridge, barley red bean porridge, sweet potato corn porridge and soybean milk"
Bean paste bag Pancake Box, Ha Cake, Soil Residue Cake, Oil Cake, Potato Cake, Dumpling Cake, Celery Dried Bean Curd (fried with fresh celery, dried bean curd, shredded cabbage and shredded green pepper), Celery Peanut and Fried Peanut.
Extra meals: bananas, apples and pears (eat half an hour after meals or around 10 am)
lunch
Twenty minutes before meals: milk.
Steamed eggs with patties (break the eggs and add salt to steam in the pot; Shredded potatoes, minced meat, shredded carrots, and salt are fried into cakes, and steamed eggs are sprinkled with chopped green onion) "Steamed eggs with clams", and melon and shrimp skin soup "Clam and winter melon soup"
Garlic water spinach "garlic bitter chrysanthemum, sweet and sour lotus root slices, jellyfish cabbage, cold potato shreds, sesame kelp" rice, steamed bread, flower rolls.
Lunch: a small piece of cake
dinner
Cold cucumber, stir-fried melon, tomato scrambled eggs, mung bean porridge "Other porridge".
What to eat on Tuesday
breakfast
Oatmeal porridge (shredded ham, carrot powder, vegetable leaves and salt are cooked before adding oatmeal to adjust the taste) "Sweet foam (corn porridge with fried peanuts and spinach)"
Bean sprouts and meat buns (bean sprouts are bean sprouts), pork kidney bean buns, mushrooms and cabbage buns, and assorted pickles (made of red pepper, Chinese cabbage, pickled mustard tuber, cucumber slices, etc.)
Extra meal: watermelon or grapes
lunch
Pre-meal milk, kelp shredded pork soup (shredded mustard and a small amount of seasonal green leafy vegetables can be added), leek pork liver (a small amount of shredded pork can be added to mix with pork liver, and black fungus and red pepper can be added to stir-fry) "Garlic Pork Liver"
Minced tofu (tofu is blanched first, fried with minced meat and mushrooms), bean curd mixed with shallots and Tofu of Toona sinensis, rice, steamed bread, and flower rolls.
Meal: a small piece of bread or banana
dinner
Carassius auratus soup "Braised hairtail and drunken Spanish mackerel", stir-fried phoenix tail (phoenix tail algae, similar to kelp), celery pork liver "celery potato shreds, cold celery peanuts", rice, steamed bread and flower rolls.
What to eat on Wednesday
breakfast
Black jujube porridge (soaked black rice, red dates, a small amount of dried bean curd, corn kernels, boiled for one hour with slow fire and added with sugar), fresh meat steamed buns "Beef Bao, steamed dumplings", garlic water spinach.
Extra meal: banana or pear
lunch
Before meals, milk, potatoes, ribs with kelp and stewed potatoes with chicken, diced diced pork with kung pao (fried peanuts with diced chicken, diced with green pepper and lettuce), shiitake cabbage (both fried in water or cold), shiitake rape and laver egg soup.
Rice, steamed bread, flower rolls
Extra food: snacks
dinner
Three-fresh soup, stir-fried yam (yam, lettuce, fungus, bacon or sliced meat, add a little sugar and salt, and add soaked Lycium barbarum before taking out the pot), leek eggs, rice, steamed bread and flower rolls.
What to eat on Thursday
breakfast
Preserved egg lean porridge (rice, preserved eggs, Jiang Mo, minced meat, celery powder, ham, chopped green onion, salt), jam bread, boiled eggs.
Extra meal: watermelon or apple
lunch
Hot chicken blood (stir-fried ginger, green pepper, cooked chicken blood (pig blood)), corn kernels with green pepper, fish with Chinese sauerkraut (stir-fried pickled cabbage, wild pepper and soaked ginger, then add stock, add fish fillets after boiling), "Other Fish", rice, steamed bread and flower rolls.
Extra meal: an apple or a snack.
dinner
Beef soup "Beef stewed potatoes with tomatoes", meat fried carrots, green pepper corn, mung bean porridge "Other porridge"
What to eat on Friday
breakfast
Wonton (wonton, a small amount of shrimp skin and laver are cooked together, and chopped green onion is added for seasoning), mashed potatoes (mashed potatoes and carrots, stir-fried with salt and chopped green onion), and fruit salad (apple, banana, pear, watermelon and grape are diced and mixed with a small amount of white sugar, salad dressing and jam).
lunch
Sauté ed meat with mushrooms, Chinese cabbage and bean curd soup "Mushroom and bean curd soup", cold spinach, rice, steamed bread and flower rolls.
Extra meal: grapes
dinner
Radish balls, stir-fried vegetables "Chinese cabbage, carrot, fungus, fried garlic moss and mashed garlic fungus", fried meat with white gourd, rice, steamed bread and flower rolls.
What to eat on Saturday
breakfast
Sweet potato porridge (put rice and sweet potato grains in the pot and cook them with low heat to make porridge), corn steamed bread, and cold mixed three silk.
Extra meal: watermelon
lunch
Stewed chicken soup, fried meat with cucumber and fungus, green pepper and potato chips, rice, steamed bread and flower rolls.
Extra meal: pear
dinner
Fried carrots, tomato and egg soup, sliced mushrooms, rice, steamed bread and rolls.
What to eat on Sunday
breakfast
One red oil dumpling (pork stuffing, leek and cabbage), Spinach, Eggs, Shrimp, Beef Celery, Tofu, White Radish, Sanxian, Chinese Cabbage, Carrots, Auricularia, and Leek Eggs.
Extra meals: bananas, pears
lunch
Tomato ribs soup "ribs seaweed soup, beef potato tomato soup, chicken potato vermicelli", fried cabbage "fried cabbage, mushroom rape", celery pork liver shredded celery beef, cold mixed three silk, rice, steamed bread, flower rolls.
Extra meal: watermelon
dinner
Beef with Green Pepper "Potato with Green Pepper", cold mixed three silk, sweet potato porridge.