1. Blood-enriching: Jujube and Lycium barbarum are both foods rich in blood-enriching ingredients, which can increase the number of red blood cells in human blood and enhance physical fitness and immunity.

2. Strengthening the spleen and benefiting qi: The nutrients of Lycium barbarum and Jujube help to regulate the spleen and stomach function of the body, relieve gastrointestinal discomfort and promote digestion and absorption.

3. Antioxidants: Lycium barbarum and jujube are rich in antioxidants, which help to scavenge free radicals, keep healthy and delay aging.

4. Enhance immunity: Soaking Chinese wolfberry and red dates with clear water can improve human immunity and reduce the occurrence of diseases such as colds.

5. Promote sleep: soaking Chinese wolfberry and red dates in water has a health care effect, which can relieve nervous tension, promote sleep and help the body recover.