Potatoes can relieve constipation and strengthen the spleen, promote peristalsis of intestinal wall, help digestion and prevent dry stool. It can lubricate the intestines and stimulate defecation. Keep the feces in the intestine moist to facilitate defecation. It is suitable for abdominal distension, loose stool, loss of appetite, limb fatigue and fatigue caused by weakness of spleen and qi.
Potatoes are rich in nutrients, and their rich vitamin C (ascorbic acid) content far exceeds that of food crops. Its high content of protein and sugar greatly exceeds that of ordinary vegetables. Potato has complete nutrition and reasonable structure, especially the molecular structure of protein is basically the same as that of human body, so it is easily absorbed and utilized by human body, and its absorption and utilization rate is almost as high as 100%.
Lettuce tastes fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and increase appetite. Its emulsion can enhance the secretion of gastric juice, digestive glands and bile, thus promoting the functions of various digestive organs, which is especially beneficial to patients with weakened digestive function, decreased acidity in digestive tract and constipation.
The potassium content of lettuce is much higher than that of sodium, which is beneficial to the balance of water and electrolyte in the body. Lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, dredge digestive tract and help defecation, and can be used to treat various constipation.
Extended data:
Food with which potatoes can't be eaten.
1, potato+persimmon: After eating potatoes, a lot of hydrochloric acid will be produced in people's stomach. If you eat persimmons again, persimmons will precipitate under the action of gastric acid, which is difficult to digest and excrete.
2, potatoes+tomatoes: potatoes will produce a lot of hydrochloric acid in the gastrointestinal tract of the human body; Tomatoes will produce water-insoluble precipitates in a strong acidic environment, which will lead to poor appetite and indigestion.
3, potatoes+bananas: potatoes are common food on the table, bananas are often eaten fruits, and they will have side effects when used together. If two foods are eaten together or not 15 minutes apart, the elements contained in them will react chemically and produce certain toxins. These toxins can cause people to grow spots.
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