If your body is full of anger, you should choose sweet and cool soup materials, such as mung beans, coix seed, kelp, wax gourd, lotus seeds, and other Chinese herbal medicines such as sword flowers and Abrus cantoniensis.
If your body is too cold, you should choose some hot soups, such as ginseng.
Herbs such as cordyceps sinensis and ginseng are not suitable for soup in summer. Even in autumn and winter, nourishing yin and strengthening yang herbs are not suitable for young people and children.
In the choice of soup materials, those used for stewing must not be used for stewing, such as ginseng, velvet, bird's nest and so on.
Most northerners think that spices should be added to soup, such as onion, ginger, garlic, pepper, aniseed, chicken essence, monosodium glutamate, cooking wine and so on. In fact, judging from the experience of Guangdong people in making soup, these spices are unnecessary. If necessary, a piece of ginger is enough. Pay attention to the original flavor of the soup. As long as the time is enough, the delicious taste of the soup will naturally overflow.
"three pots and four stews"
Three Pots: It usually takes three hours to make soup.
Four stews: It takes four to six hours to stew the soup.
Cooking soup is not very complicated, but it takes a long time to cook, and some are time-consuming. In fact, it's easy to make soup, as long as the raw materials are properly mixed and simmered on the fire. Note: Don't overdo the fire, and the heat will be subject to the boiling degree of the soup. After the pot is boiled, simmer slowly, and the temperature can be controlled when the soup can be opened.
Types of soup: generally divided into boiling soup, boiling soup, stewing soup, simmering soup, clear soup and so on.
Choice of utensils: traditional choice: it is appropriate to choose a casserole with delicate texture for soup; Trendy recommendation: crock, iron pot, etc.
Special note: take out the meat that has been boiled in soup and mix it with Guangdong soy sauce, shredded onion, ginger and shredded pepper. The entrance is very delicious. Stewed partridge with apricot and fritillary bulb.
Ingredients: 9 grams of apricot, 6 grams of Fritillaria cirrhosa, 4 partridges (about 900 grams net), 0/00 grams of lean meat/kloc, 3 grams of Yaozhu, 4 cups of clear water and 4 pieces of ginger.
Practice: After the partridge and lean meat are splashed with ginger slices, they are put into a stewing pot with Yaozhu, Nanbei apricot and Chuanbei, covered with water, stewed for 20 minutes with strong fire, and then simmered for two hours.
Efficacy: Almond can moisten lung and eliminate phlegm, relieve cough and asthma, Fritillaria cirrhosa can moisten lung and eliminate phlegm, clear away heat and relieve cough, partridge can tonify the middle energizer, eliminate phlegm, stimulate appetite and harmonize the middle energizer. This soup is a good food therapy for clearing lung dryness, and can be used for chronic bronchitis, pertussis in children and other diseases.
Stewed fish head with Ligusticum chuanxiong and Angelica dahurica
Raw materials: 6 grams of Chuanxiong, 9 grams of Angelica dahurica and 200 grams of silver carp head. Practice: Wash the fish head, add sliced Chuanxiong and Radix Angelicae Dahuricae, add appropriate amount of water, and stew in water.
(Note: the dosage of Chuanxiong should not be too much; If you have menorrhagia or dizziness due to yin deficiency and excessive fire, you should not eat headache. )
Efficacy: sedative and analgesic, expelling wind and promoting blood circulation, and headache for men and women.
Stewed duck with cordyceps sinensis
Ingredients: 25g of Cordyceps sinensis, duck 1 bird, 2 figs, dried tangerine peel? 0? 4 pieces, 2 pieces of ginger
Practice: Wash the Cordyceps sinensis, wash the duck, put it in boiling water for 5 minutes, and take it out. The dried tangerine peel is soft and scraped off. Boil in water. Add Cordyceps, Duck, Fig, Pericarpium Citri Tangerinae and Ginger, simmer for two and a half hours, and season with salt.
Efficacy: Tonifying the middle energizer, invigorating qi, anorexia, asthma due to kidney deficiency.
Stewed partridge with apricot and fritillary bulb.
Ingredients: 9 grams of apricot, 6 grams of Fritillaria cirrhosa, 4 partridges (about 900 grams net), 0/00 grams of lean meat/kloc, 3 grams of Yaozhu, 4 cups of clear water and 4 pieces of ginger.
Practice: After the partridge and lean meat are splashed with ginger slices, they are put into a stewing pot with Yaozhu, Nanbei apricot and Chuanbei, covered with water, stewed for 20 minutes with strong fire, and then simmered for two hours.
Efficacy: Almond can moisten lung and eliminate phlegm, relieve cough and asthma, Fritillaria cirrhosa can moisten lung and eliminate phlegm, clear away heat and relieve cough, partridge can tonify the middle energizer, eliminate phlegm, stimulate appetite and harmonize the middle energizer. This soup is a good food therapy for clearing away lung dryness, and can be used for chronic bronchitis, pertussis in children and other diseases.
Stewed fish head with Ligusticum chuanxiong and Angelica dahurica
Raw materials: 6 grams of Chuanxiong, 9 grams of Angelica dahurica and 200 grams of silver carp head. Practice: Wash the fish head, add sliced Chuanxiong and Radix Angelicae Dahuricae, add appropriate amount of water, and stew it in water.