As long as vegetarians eat a balanced diet, there is no health concern at all.
Compare this vegetarian pagoda to see if you have eaten enough of every kind of food and whether the minimum daily calorie intake is up to standard (if you support green leafy vegetables, the calorie intake is of course insufficient). The heat is less than 1300 calories. It's strange that you are well-nourished! )。
According to the vegetarian pagoda, the vegetarian ratio should be vegetables and fruits: whole grains: beans: fat and sugar = 4: 3: 2: 1.
I think many people think that vegetarianism is easy to be unhealthy, and it is completely nonsense that vegetarianism requires special time and careful collocation. Carnivores want to eat a healthy and balanced diet. Don't they need to think and pay attention to their diet? Are there fewer unhealthy meat eaters? Look at those who have hyperlipidemia, hypertension, heart disease and diabetes. Many of them are meat eaters, so meat is not a guarantee of health. )
In addition, whether you are a meat eater or a vegetarian, exercise is essential to your health. Some vegetarians and meat eaters are weak and prone to illness. If you eat healthy enough, do you ensure regular exercise and adequate rest for those who often have physical problems?
There is no complete causal relationship between health and what you eat. Vegetarian ≠ unhealthy, vegetarian ≠ healthy, by the same token, meat ≠ healthy, meat ≠ unhealthy. This problem needs comprehensive investigation and treatment.
Vegetarian students are advised to read the book "Vegetarian Dietary Guide" (love to download: /f/ 18005737.html). I read this book when I first started to be a vegetarian, and I have a more comprehensive understanding of the nutrition of vegetarianism. In addition, colin campbell's "Life-saving Diet" (CITIC Publishing House, the English name is The China Study, and the last edition in Chinese is called "China Health Survey Report"), which is a classic work of a tenured professor of nutrition at Cornell University and also a scientific work recognized by the West.
In addition, students who want to try vegetarianism recommend a website called 2 1 Day health challenge https://21daykickstarter.org, which will also help them understand vegetarianism and start vegetarianism correctly.
I want to say that there is no need to worry about the sexual function that the landlord cares about. With a healthy and balanced diet and regular exercise, you will definitely not have sexual problems. In addition, as far as I know, insisting on doing squats and weight-bearing exercises for leg and hip muscles and abdominal muscles can improve sexual ability.
Many times, we should first see if we insist on doing something (such as a balanced diet, such as regular exercise), instead of worrying about the consequences early.