Can reduce cholesterol and prevent hyperlipidemia. At the same time, it has obvious effects on human body weight, abdominal fat reduction and waist circumference reduction. But the content of coconut water is extremely low. A bottle of 330ml coconut water is about 2mlMCT. So the effect of losing weight can be imagined.
Extended information Coconut juice and coconut meat contain a lot of protein, fructose, glucose, sucrose, fat, vitamin B 1, vitamin E, vitamin C, potassium, calcium and magnesium. Coconut meat is as white as jade, fragrant and crisp; Coconut juice is cold and sweet.
Coconut meat and coconut juice are delicious fruits for all ages. Every 100g of coconut, the energy reaches more than 900 kilojoules, protein 4g, fat 12g, dietary fiber 4g, various trace elements, and the content of carbohydrates is also very rich.
Coconut is native to Southeast Asia, Indonesian to Pacific Islands, China, southern Guangdong Islands, Leizhou Peninsula, Hainan, Taiwan Province Province and tropical areas in southern Yunnan.
Coconut was recorded in China's historical records more than two thousand years ago. Coconut is an important tropical woody oil crop. It has extremely high economic value and is used in all parts of the whole plant.
References:
Baidu encyclopedia-coconut