Nourishing soup suitable for girls. Nowadays, female friends, for various reasons, will feel a little weak. In addition, women are yin, so you can nourish yin and replenish yang. One of the ways for girls to nourish yin and strengthen yang is to drink soup. The following is a nourishing soup suitable for girls.
Nourishing soup suitable for girls 1 six kinds of nourishing soup are the first choice for women to replenish blood.
1, Duck Liver Shouwu Decoction
Materials: Take duck liver 1 20g, Polygonum multiflorum Thunb, tomato each 30g, water-borne fungus 8, carrot 30g, cooked chicken oil15g, fresh soup 500g, monosodium glutamate1g and refined salt 2g.
Practice: First, Polygonum multiflorum Thunb. is boiled in water to get the medicine juice, tomatoes and carrots are washed and sliced, and duck liver is washed and sliced. Put a clean pot on a big fire, add fresh soup, medicinal juice, carrots and fungus, cook until carrots are cooked, and then add duck liver, tomato slices, salt, monosodium glutamate and cooked chicken oil. When the duck liver slices are cooked, take them out of the pot and eat them with meals.
Efficacy: It has the effect of enriching blood and strengthening the body, and is suitable for dizziness caused by anemia.
2. Lotus seed longan soup
Ingredients: 30g of lotus seeds and 30g of longan pulp, 20g of red dates and appropriate amount of rock sugar.
Practice: First soak the lotus seeds in water, peel and wash them, put them in a casserole with washed longan pulp and red dates, add appropriate amount of water, cook until crisp and rotten, and add rock sugar to taste. Drink soup and eat lotus seeds, red dates and longan meat before going to bed, and take 1-2 times a week, which can be taken frequently.
Efficacy: It has the effects of nourishing the heart, strengthening the spleen and regulating the stomach, and is suitable for anemia, neurasthenia, palpitation, forgetfulness and insomnia.
3, red dates and black fungus soup
Ingredients: 50g red dates, Auricularia auricula 15g, and appropriate amount of rock sugar.
Practice: Soak auricularia auricula and red dates in warm water, put them into a small bowl, add water and rock sugar, and steam the bowl in a steamer for about 1 hour. Drink soup, eat black fungus and red dates, or eat them in batches.
Efficacy: It has the effects of nourishing yin, regulating qi and invigorating qi and blood, and is suitable for anemia caused by yin deficiency and qi and blood deficiency, such as pale complexion, dizziness, tinnitus, palpitation, shortness of breath, low fever, dry mouth, soreness of waist and legs, fatigue and weakness.
4. Chicken liver and tomato soup
Ingredients: 200g of chicken liver tomato, 0/2 slices of water-borne fungus/kloc-,30g of cooked lard, 700g of fresh soup, 3g of monosodium glutamate/kloc-,3g of refined salt and 0g of pepper.
Practice: Wash the tomatoes first and slice the chicken liver. Put a clean pot on a high fire, add fresh soup to boil, and add chicken liver, fungus, tomato slices, pepper, salt, monosodium glutamate and cooked lard. When the chicken liver slices are cooked, take them out of the pot and eat them with meals.
Efficacy: It has the effect of enriching blood and strengthening the body, and is suitable for dizziness caused by anemia.
5. Yam and Bauhinia skin soup
Ingredients: 30g of Chinese yam, 9g of Chinese redbud bark and 20g of red dates.
Practice: First, wash yam, bauhinia peel and red dates, add appropriate amount of water and decoct them together. Take it daily 1 dose, divided into three times.
Efficacy: It has the effects of invigorating spleen and blood, tonifying kidney and nourishing yin, and is suitable for anemia patients with low fever.
6, sheep liver pineapple egg soup
Ingredients: sheep liver 1 00g, spinach 250g, egg1piece.
Practice: first wash the sheep liver, slice it, put it in a casserole, add some water, cook it and mash it; Wash spinach, add eggs, cook it, and take it orally for l-2 times continuously.
Efficacy: It has the effects of nourishing liver, improving eyesight, enriching blood and nourishing blood, and is suitable for iron deficiency anemia and malnutrition anemia.
Girl nourishing soup 2 1, peanut pettitoes soup
Materials: peanut kernel 100g, enucleated red dates 10, and 2 pig's trotters.
Practice: 1 Soak peanuts and red dates 1 hour and take them out; Wash pig's trotters and chop them; Put the pot on fire, add appropriate amount of water, and add peanuts, red dates and pig's trotters; Then the fire is boiled and simmered until the trotters are cooked; Finally, add a proper amount of salt and monosodium glutamate to taste; Pig's trotters and peanut soup can enrich blood, promote lactation and strengthen waist and feet. Pig's trotter soup also has the function of promoting lactation, which can play a dual role in promoting lactation and beautifying women, and can also enhance memory, resist aging and delay the decline of brain function.
2. Stewed chicken soup with dangshen, wolfberry and red dates
Ingredients: Codonopsis pilosula 30g, Lycium barbarum 15g, Jujube 15g, Chicken 150g, and proper amount of seasoning.
Practice: stew all the above materials 1 hour.
Efficacy: This soup can not only replenish qi and blood, but also soothe the nerves. You can eat it twice a week, which is suitable for people who don't make up deficiency. Eating soup and meat can greatly improve resistance; Drinking soup can strengthen the spleen and promote blood circulation.
3, ginseng black chicken soup
Materials: black-bone chicken 1, ginseng 10g, yam 15g, jujube 15g, cooking wine, ginger, onion, chicken essence and refined salt.
Practice: slaughter the black-bone chicken, remove hair and viscera, and wash it; Cleaning Ginseng Radix, Rhizoma Dioscoreae and Fructus Jujubae; Sliced ginger; Cut onion into sections; Put the pot on fire, add appropriate amount of water, add black-bone chicken, ginseng, yam, jujube, ginger, onion and cooking wine, bring to a boil with strong fire, then cook with slow fire until the chicken is cooked, and add chicken essence and salt to taste.
Efficacy: Black-bone chicken is a good product to tonify deficiency and maintain health.
4. Danggui Ginger Mutton Soup
Ingredients: 500g mutton, 30g angelica and 50g ginger; Cooking wine, ginger, onion, chicken essence, salt and other seasonings are appropriate.
Practice: Wash the mutton with clear water, then stir-fry it with ginger, wrap the angelica with gauze, and then make soup with the stir-fried mutton.
Efficacy: This soup is especially suitable for women to eat in winter, and it has obvious effects of warming the body and stomach.
5. Stewed Chicken with Ejiao and Jujube
Ingredients: Ejiao 15g, candied dates 1g, 50g of chicken, cooking wine, ginger, onion, chicken essence and salt.
Practice: stew for an hour.
Efficacy: This soup has the effects of nourishing blood and benefiting qi, calming the heart and calming the nerves, and is suitable for both men and women.
6, catfish egg soup
Materials: 1 catfish, 2 eggs; Chopped green onion, Jiang Mo, refined salt, sesame oil, monosodium glutamate and other seasonings.
Practice: Viscerate catfish, clean it up and wash it; Put the pot on the fire, add appropriate amount of water and catfish, cook until the fish is cooked, add 2 eggs, then add onion, ginger, salt, monosodium glutamate and sesame oil to drink soup and eat fish and eggs.
Efficacy: The catfish egg soup is delicious and tender, which can tonify deficiency and maintain beauty, and also has the effect of lactation.
7. Tianma pigeon soup
Materials: pigeon 300g, gastrodia elata 15g, Lycium barbarum 5g; Cooking wine, ginger, onion, chicken essence, salt and other seasonings are appropriate.
Practice: firstly, slaughter the squab, wash it, put it in boiling water for 5 minutes, pick it up, wash it with clear water and drain it; Add red meat, Rhizoma Gastrodiae, Fructus Lycii and seasoning, add water and simmer for 3-4 hours.
Efficacy: Pigeons are rich in nutrition and tender in taste, which is very popular among female friends who use their brains too much.
8. Cordyceps soup
Ingredients: an old turtle, 2 grams of Cordyceps sinensis; Cooking wine, ginger, refined salt and other seasonings are appropriate.
Practice: wash an old turtle and Cordyceps properly for use; Put 5 bowls of cold boiled water in the saucepan and put the spare materials together for 3 hours; After stewing, add the right amount of salt.
Efficacy: Cordyceps sinensis soup can improve sleep quality and make women look better, especially for professional women. It can help women to improve their lack of sleep and get better sleep, thus improving their health and skin condition, and has a good whitening and skin care effect.
9. Huangqi tremella yam soup
Ingredients: yam 200g, tremella fuciformis 1 bar, a little rock sugar, Astragalus membranaceus 3 money, Atractylodes macrocephala/kloc-0 money, Poria cocos 2 money, and red dates 1 0.
Practice: Peel and cut the yam for later use. Soak tremella in cold water until soft, and tear small pieces for later use. Put the above medicines into a medicine bag with heat release for later use. Put the medicine bag into the pot, add appropriate amount of water, turn the fire to low heat, cook for 20 minutes, then add yam and tremella, cook for about 5 minutes, and finally add rock sugar to taste.
Efficacy: Women are cold due to qi deficiency, and it is very good to drink Huangqi tremella yam soup for health in winter.
10, radish crucian carp soup
Ingredients: crucian carp, white radish, onion, ginger, cooking wine, salt.
Practice: wash and drain crucian carp for later use; Peel radish and cut into pieces; Cut onion into sections; Sliced ginger; Stir-fry ginger slices in the pot, and then stir-fry crucian carp until the fish on both sides are golden; Add enough boiling water to the pot, add onion and ginger, bring to a boil over high fire, add appropriate amount of cooking wine, turn to medium heat after boiling, cover and stew until the soup turns white (about 30 minutes); Finally, add radish, cook for about 10 minute, and add a little salt.
Efficacy: This soup helps to strengthen the spleen and stomach. Crucian carp soup has the function of moistening dryness and nourishing, and it is a good nourishing product for women to nourish yin and qi, and to maintain beauty.
Nourishing soup suitable for girls 3. Peanuts and pig hands
Efficacy: Moisturize skin and increase elasticity.
Raw materials: 80g of peanuts, 300g of pig's hand and 50g of yam.
Seasoning: salt, onion, ginger, cooking wine.
manufacturing method
1. Wash pig's hand and cut into pieces, and cut into pieces in Hu Aishan.
2. Put all the ingredients, onion, ginger and cooking wine into the pot, add water and simmer for about 1 hour for 20 minutes, then add salt and cook slightly.
Second, Shouwu pigeon eggs Decoction.
Efficacy: nourishing liver and kidney, benefiting essence and blood, blackening hair and beard.
Raw materials: 5g of Polygonum Multiflori Radix, 3g of Radix Rehmanniae Preparata, 50g of pigeon eggs, and 0g of Volvariella volvacea10g.
Seasoning: salt.
manufacturing method
1. Put pigeon eggs in cold water, cook and peel. Straw mushrooms are peeled and pitted.
2. Stir-fry Polygonum Multiflori Radix and Radix Rehmanniae Preparata for about 30 minutes, and leave the juice for later use.
Third, nectar and jade.
Efficacy: Nourishing liver and kidney, moistening five lungs, benefiting qi and blood.
Ingredients: 50 grams of walnut kernel, 50 grams of sesame seed and 50 grams of sago, and 0/0 grams of milk and soybean milk.
manufacturing method
1, soak walnuts and sesame seeds for about 30 minutes, and then use a blender to make juice.
2. Cook with sago, milk and soybean milk for 10 minutes, and then cook.
3. Add pigeon eggs and Volvariella volvacea to the juice of Polygonum Multiflori Radix and Radix Rehmanniae Preparata, stew for about 30 minutes, and add salt when cooked.
Four, hawthorn burdock soup
Efficacy: promoting digestion, relaxing bowels, slimming and beautifying.
Ingredients: hawthorn 30g, burdock 20g, rose 10g.
manufacturing method
1. Wash and peel hawthorn and cut burdock into sections. Soak roses in light salt water for 3 minutes for disinfection.
2. Put all the raw materials into the pot, add water and cook for about 30 minutes. Remarks: Salt and other seasonings can be omitted.
Five, beauty black chicken soup
Efficacy: Black-bone chicken is rich in melanin, protein, iron and other nutrients, which is a good product for invigorating qi and nourishing yin. Decocting with Chinese medicinal materials can nourish yin, nourish stomach, invigorate qi and replenish blood, and is especially suitable for nourishing women.
Raw materials: black-bone chicken, velvet antler, pork back, American ginseng, turtle and wolfberry fruit.
manufacturing method
1. Slaughter black-bone chicken and soft-shelled turtle, wash and cut into pieces, and wash velvet antler and back-pointed meat for later use.
2. Add various herbs and cook for 6 hours.
Remarks: No need to add any seasoning.
Six, seasonal vegetable tonic soup
Efficacy: dispel wind and detoxify, moisturize and beautify.
Ingredients: 20g celery, 30g sweet pepper, 50g carrot and pumpkin, 30g kelp, 30g day lily, 50g broccoli, 20g asparagus, 40g little persimmon and 20g cucumber strips.
manufacturing method
1. Boil celery, sweet pepper, carrot and pumpkin on low heat for about 40 minutes to make thick soup.
2. Knot kelp and daylily, and blanch broccoli and asparagus in boiling water.
3. Cook all the ingredients together for 3 to 5 minutes.
Remarks: This soup can be made without any seasoning. Cooking time should not be too long, otherwise it will lose the flavor of vegetables.
Stewed chicken with Radix Pseudostellariae
Efficacy: nourishing yin and tonifying deficiency, warming middle warmer and benefiting qi. It is especially suitable for women to nourish and recuperate postpartum weakness in autumn and winter.
Raw materials: 8 grams of Radix Pseudostellariae and 250 grams of Chai chicken.
Seasoning: salt, onion, ginger, cooking wine.
manufacturing method
1. Cut the chicken into pieces, blanch it in boiling water, and then pour out the water.
2. Add Chai Ji and Radix Pseudostellariae together, add onion, ginger and cooking wine, stew in water for about 2 hours, then add salt and cook for a few minutes.
Taboo: Patients with hypertension, nephritis and gastritis should not eat more.
Eight, Danggui Ejiao venison soup
Efficacy: replenishing blood, replenishing qi and regulating menstruation. It is especially suitable for anemic women, and can be used to recuperate gaunt face, dizziness, upset insomnia and irregular menstruation caused by blood deficiency.
Raw materials: 300g venison, 3g angelica, 8g donkey-hide gelatin, 0g jujube10g, 2g medlar.
Seasoning: salt.
manufacturing method
1. Put Angelica sinensis and Zizyphus jujuba into a casserole and decoct for 8 ~ 10 minutes, then filter sand to leave juice.
2. Cut the venison into pieces, blanch it in boiling water to remove the odor, and then replace it with clean water.
3. Add Radix Angelicae Sinensis, Fructus Jujubae, juice, Colla Corii Asini, and Fructus Lycii, and simmer 1 hour. If it is boiled, it takes 2 ~ 3 hours. After cooking, add salt and cook it a little.
Taboo: people with hyperlipidemia should not eat.
Suitable for people: people with insufficient qi and blood, or women who need blood and menstruation.
Nine, corn brisket soup
Efficacy: invigorating stomach, promoting digestion, regulating qi and relieving pain. It is especially suitable for nourishing the stomach and can regulate nausea and vomiting after meals.
Raw materials: fresh corn120g, beef brisket 200g, mushrooms 50g.
Seasoning: salt, onion, ginger, cooking wine.
manufacturing method
1. Cut the corn into small pieces, and cut the beef brisket and wash it for later use.
2. Put all the ingredients, onion, ginger and cooking wine into the pot and stew for about 1.5 hours (about 3 hours or more). After cooking, add salt and cook for a few minutes.
Taboo: Patients with hyperlipidemia should not eat more.
Ten, dried tangerine peel and mung bean pot food
Efficacy: invigorating spleen and regulating qi, expelling toxin and diuresis. Especially suitable for people who often stay up late or whose skin is prone to acne.
Raw materials: dried tangerine peel 10g, mung bean 20g, mushroom 150g.
Seasoning: salt, onion, ginger, cooking wine.
manufacturing method
1. Wash all the raw materials, put them in a pot, and add onion, ginger and cooking wine.
2, simmer until soft, then add salt and cook slightly. Remarks: If it is cooked in casserole, it will take about 2 ~ 3 hours.
Taboo: Weakness and pregnant women should not eat more.