3. Then, pour a proper amount of water into the saucepan and add red dates and eggs. If you like ginger, you can put some ginger and cook it over high fire.

4. Pour the brown sugar into the pot and continue to cook for about 8 minutes. The ingredients taste more delicious.

Is it easy to make this egg and jujube soup? You can try it at home if you like. Drink this bowl of soup in summer to nourish your body. Just like red dates and brown sugar, they can soothe the nerves and often stay up late. Drinking a bowl will improve the quality of sleep, and it is also rich in iron, which is helpful for beauty and anti-aging. It is a good beauty food, which can tonify qi and blood and make the face moist and rosy.

In addition, eggs are common ingredients in life, containing protein and lecithin. After they are eaten and absorbed, they will bring great benefits to the body. When you drink them with ginger, red dates and brown sugar, they taste good and are more nutritious. They can remove their own moisture, drive away the cold and spend the summer easily.