What should I do if my hands and feet are chapped in winter?

What should I do if my hands and feet are chapped in winter? We know that winter is a very dry season. Some people still have chapped hands and feet, but many people have chapped hands and feet. I don’t know how to prevent it. Here are the solutions on what to do about chapped hands and feet in winter! What to do if your hands and feet are chapped in winter 1

1. Treatment with vinegar

Buy a pound of vinegar and boil it in an iron pot. Five minutes after boiling, pour the vinegar into the basin. After it is warm, soak your hands and feet in vinegar for 10 minutes, two or three times a day, one course of treatment every 7 days.

2. Leftover tea treatment

Soak your hands in hot tea for about ten minutes before going to bed. It will be effective for a week.

3. Jujube paste can cure cracked hands and feet

Remove the skin and core of several jujubes, wash them with warm water, add water and boil them into a paste, and apply it to the cracks like facial oil. For mild cases, it usually heals after 2-3 treatments.

4. Use apple peel to treat cracked heels

Use the remaining peel from peeled apples to rub the affected areas of the heels, and the effect is good.

5. Soak garlic cloves in rice vinegar to treat cracks on hands and feet.

Use vinegar and garlic cloves to rub hands and feet. The hands and feet will gradually become less cracked and the skin will be smooth.

6. Soft persimmon ice can cure hand cyanosis

Squeeze the soft persimmon water into your hands and rub it vigorously repeatedly for several days to take effect.

7. Apply orange peel juice

Apply fresh orange peel juice to the cracks on the hands and feet, which can gradually soften the hard skin at the cracks and heal the cracks. In addition, you can also soak the dried orange peel in water and wash your hands and feet to achieve the same effect.

8. Soak your feet in hot water

Soaking your feet in hot water before going to bed can promote blood circulation in the feet and can also soothe the mind and help you sleep. After soaking your feet, apply foot cream or thicker hand cream to moisturize and protect the skin of your feet. And massage it a little to make the local skin moist and soft, and wear socks to sleep.

Causes of chapped hands and feet in winter

1. The sebum secreted by sebaceous glands has the effect of softening the skin. Sebaceous glands secrete more sebum when the temperature is high, but in cold autumn and winter, they secrete less sebum.

In winter, hands and feet dissipate heat very quickly, and the oil secreted by hands and feet evaporates as the heat is dissipated, making it easy for people to feel dry and uncomfortable. In addition, these two parts are subject to a lot of friction and are prone to cracking due to pressure, external stimulation, and friction.

2. Factors such as age, occupation, disease, etc. may also cause dry and cracked hands and feet. Some people are often exposed to substances such as lime, cement, and salt-alkali due to their work. These substances are highly absorbent and can also damage the skin.

3. The metabolism of middle-aged and elderly people slows down, the skin ages and becomes prone to dryness and cracking. Some skin diseases, such as tinea pedis, tinea pedis, eczema, etc., also make the skin more susceptible to dryness and cracking.

How to prevent dry and cracked hands and feet in winter

1. Protect your hands and feet from cold in cold weather

Cold and dryness are the main reasons for dry and cracked hands and feet. In the cold winter, pay special attention to keeping your hands warm and wear gloves with you. For people with chapped hands and feet, it is also important to keep their feet warm. Cotton shoes must be worn in winter.

When the weather is warm, you can do some outdoor exercises, such as morning jogging, Tai Chi, etc. You can also rub the skin of your hands frequently to move the joints of your hands and feet, promote blood circulation, and enhance your cold resistance.

2. Wear gloves when working

Chemical substances have a strong irritating effect on the skin and are also one of the causes of chapped hands and feet. When washing dishes and doing laundry, detergents can be very harmful to your hands due to their high chemical composition and high alkalinity.

If your hands are often exposed to water and are soaked in water for a long time, the cuticles will easily lose oil and become chapped after drying. Wearing gloves can prevent direct contact between detergent and the skin of your hands, which is extremely beneficial to hand protection.

For outdoor workers, especially those who come into contact with chemicals such as paint, they must wear gloves when working, do not directly contact items that irritate the skin, and do not use gasoline or kerosene to clean their hands. of oil and dirt, otherwise it will damage the cuticle of the skin and cause dry and cracked hands.

3. Pay attention to washing your hands and feet

For patients with dry and cracked hands and feet, they must wash their hands and feet scientifically. First, avoid using highly alkaline detergents and soaps, and use non-irritating neutral hand sanitizers, preferably containing moisturizing skin care ingredients such as vitamin B5, vitamin E, and aloe vera.

Second, avoid washing your hands frequently. Excessive washing will completely remove the oil normally secreted from the skin surface. Third, avoid too high water temperature. The optimal water temperature when washing hands should be between 20 degrees Celsius and 25 degrees Celsius. What to do if your hands and feet are chapped in winter 2

1. Apply an appropriate amount of honey or hand cream

Honey is a common food in our lives. It can also be moisturizing, antibacterial and moisturizing. effect. After soaking your hands and feet each time, you can put an appropriate amount of honey in water, mix it evenly, and apply it to the chapped areas. Apply it once in the morning and evening every day to speed up the healing of the wound.

In addition, after washing your hands and feet every time, you should apply hand cream in time to prevent dry skin and promote wound healing in dry and cracked areas.

2. Use plastic wrap or band-aid

Before going to bed every night, apply an appropriate amount of hand cream on your feet or hands, and then wrap it in plastic wrap to prevent skin from getting damaged. The surface water evaporates, helping to soften the cuticle, helping to increase the local temperature and speeding up its blood circulation.

In addition, you can also use a band-aid, which can temporarily stop bleeding and protect the wound, but it should be changed every day to prevent infection.

3. Eat more carrots

When the body lacks vitamin A, the stratum corneum will thicken, causing local skin to lose water and weakening the skin's protection. Ability to cause skin roughness and cracking.

You can usually eat more carrots. They are rich in pectin and vitamins, which have the effect of moisturizing the intestines and laxatives. The carotene contained in them can be converted into vitamin A in the body, protecting the skin and enhancing its lubrication and laxative properties. Elastic, prevents skin roughness and dryness.

4. Rub your hands and feet

You can rub your hands and feet on a daily basis, which can improve blood circulation on the skin surface and prevent chapping. The feet are farthest from the heart and have poor blood circulation, making them prone to chapping. You can use hot water to soak your feet and massage them every night before going to bed. After washing your feet, apply hand cream in time and put on cotton socks.

Do not use irritating daily necessities, such as washing powder and soap, which will damage the sebum film, causing dryness and chapped skin.

Warm reminder

Make sure you get enough exercise every day, which can stimulate sebum secretion, prevent skin dryness and moisturize at the same time, and improve the skin's blood circulation and resistance. force.

Eat more vitamin-rich foods and try to wear rubber gloves when doing housework. The climate in winter is relatively cold and dry, the human body produces less sweat, and the skin is prone to chapping, so it is necessary to do a good job in keeping warm from the cold.

Pay attention to a diversified diet, drink more water, eat more green leafy vegetables and fruits, and eat more protein-rich lean meats such as pig's trotters and eggs to maintain skin elasticity and moisture.