The benefits of women eating Lycium barbarum L. It is well known that Lycium barbarum L. is a good tonic, which is of great help to the body, especially for women. Lycium barbarum L. can be a sacred product for beauty, and it has many benefits for women to eat Lycium barbarum L. Let's take a look at the benefits of women eating Lycium barbarum
The benefits of women eating Lycium barbarum L. 1 1, losing weight
For many women, losing weight is something that many people want to do, but there will always be a bottleneck. In fact, Lycium barbarum is also a good food for losing weight. According to modern pharmacological research, Lycium barbarum is rich in medicinal components such as betaine, which can effectively inhibit the deposition of fat in liver cells, reduce the contents of phospholipids and total cholesterol in liver, and promote the regeneration of liver cells, promote lipid metabolism or resist fatty liver.
2, blood
Now many women will have symptoms of anemia, so when this symptom occurs, we should pay attention to the fact that Lycium barbarum can effectively replenish blood, and most red foods are excellent for women. Because of women's physiological conditions, there will be anemia. Keeping eating Lycium barbarum can enhance physical fitness.
3. It has the function of beautifying skin.
Many people's understanding of Lycium barbarum is only about the effect of enriching blood. In fact, Lycium barbarum can also be used for beauty in our daily life. This is because Lycium barbarum can improve the ability of skin to absorb oxygen, in addition, it can also play a whitening role. Lycium barbarum has obvious curative effect on psoriasis, and also has different degrees of curative effect on other skin diseases.
4. It can effectively delay aging.
Lycium barbarum L. is a good medicine for strengthening the body resistance, nourishing essence and marrow, nourishing yin and kidney, invigorating qi and calming nerves, strengthening the body and delaying aging. It has been a top-grade product for nourishing, strengthening and nourishing people since ancient times, effectively enhancing various viscera functions, improving brain functions and resisting free radicals, and has obvious anti-aging effect.
5, soothe the nerves and raise the fetus
If pregnant women are restless, insomnia and dreaminess, they can eat more medlar leaves. Because Lycium barbarum leaves are rich in betaine, rutin, various amino acids and trace elements, they have the health care effects of nourishing liver, improving eyesight, calming nerves and nourishing fetus.
6. Anti-tumor
Lycium barbarum polysaccharide is not only a biological response regulator to regulate immune response, but also can play an anti-cancer role through neuroendocrine immune regulation.
7. Anti-fatigue
Lycium barbarum polysaccharide can significantly increase the storage of glycogen and hepatic glycogen in mice and improve the total activity of blood cheese dehydrogenase before and after exercise. Reduce the increase of blood urea nitrogen after strenuous exercise in mice and accelerate the clearance rate of blood urea ammonia after exercise. This shows that Lycium barbarum polysaccharide has a very obvious effect on eliminating fatigue.
8, immune regulation
Lycium barbarum is rich in Lycium barbarum polysaccharide, which is a water-soluble polysaccharide. It is composed of arabinose, glucose, galactose, mannose, xylose and rhamnose. It has physiological activity, can enhance nonspecific immune function, improve disease resistance and inhibit tumor growth and cell mutation.
The benefits of women eating Lycium barbarum 2 1, enriching blood
Most red foods are excellent for women. Because of women's physiological conditions, there will be anemia. Keeping eating Lycium barbarum can enhance physical fitness.
2. Anti-tumor
Lycium barbarum polysaccharide is not only a biological response regulator to regulate immune response, but also can play an anti-cancer role through neural-endocrine-immune regulation network.
3, soothe the nerves and raise the fetus
If pregnant women are restless, insomnia and dreaminess, they can eat more medlar leaves. Because Lycium barbarum leaves are rich in betaine, rutin, various amino acids and trace elements, they have the health care effects of nourishing liver, improving eyesight, calming nerves and nourishing fetus.
4. It has the function of beautifying skin.
Many people don't know that eating Lycium barbarum often can beautify the face. This is because Lycium barbarum can improve the ability of skin to absorb oxygen, in addition, it can also play a whitening role. Lycium barbarum has obvious curative effect on psoriasis, and also has different degrees of curative effect on other skin diseases.
5. Lose weight
According to modern pharmacological research, Lycium barbarum L. is rich in betaine and other medicinal components, which can participate in fat metabolism, effectively inhibit the deposition of fat in liver cells, reduce the content of phospholipids and total cholesterol in liver, promote the regeneration of liver cells, promote lipid metabolism or resist fatty liver.
6. Anti-fatigue
Lycium barbarum polysaccharide can significantly increase the storage of glycogen and hepatic glycogen in mice and improve the total activity of blood cheese dehydrogenase before and after exercise. Reduce the increase of blood urea nitrogen after strenuous exercise in mice and accelerate the clearance rate of blood urea ammonia after exercise. This shows that Lycium barbarum polysaccharide has a very obvious effect on eliminating fatigue.
7, can effectively delay aging.
Lycium barbarum L. is a good medicine for strengthening the body resistance, nourishing essence and marrow, nourishing yin and kidney, invigorating qi and calming nerves, strengthening the body and delaying aging. It has been a top-grade product for nourishing, strengthening and nourishing people since ancient times, effectively enhancing various viscera functions, improving brain functions and resisting free radicals, and has obvious anti-aging effect.
8, immune regulation
Lycium barbarum is rich in Lycium barbarum polysaccharide, which is a water-soluble polysaccharide. It is composed of arabinose, glucose, galactose, mannose, xylose and rhamnose. It has physiological activity, can enhance nonspecific immune function, improve disease resistance and inhibit tumor growth and cell mutation.
The benefits of eating Lycium barbarum by women 3. The taboo of eating Lycium barbarum
Lycium barbarum should not be eaten with green tea.
Many people like to put some Chinese wolfberry when drinking tea, but not all tea is suitable for drinking with Chinese wolfberry. The last thing to drink with Lycium barbarum is green tea. If you drink both at the same time, it will form a substance that the human body can't absorb, which will be very harmful to the body for a long time.
Lycium barbarum should not be eaten too much.
Lycium barbarum is not suitable for eating in large quantities, because it is easy to get angry and lead to nosebleeds. Therefore, it is not recommended to eat more than 30 grams a day. Moreover, patients with special diseases should not eat medlar, for example, patients with inflammation or diarrhea should not eat it.
Boiled Lycium barbarum should not be put early
Lycium barbarum is thin and fleshy, and it is easy to boil. Therefore, it is suggested to add Lycium barbarum in porridge or soup at the last time, that is, when the porridge is almost cooked or the soup is almost finished, so as not to destroy the medical value of Lycium barbarum.
How to eat Lycium barbarum is effective
First: choose the most suitable method to nourish the body to the maximum extent.
The common usage of Lycium barbarum in life is soaking in water and making soup, but experts tell us that these two methods can not fully play the role of Lycium barbarum. Lycium barbarum produced by these two methods is easily influenced by boiling or soaking time, water temperature and operation methods, so only some effective substances in Lycium barbarum itself enter water or soup, which cannot be completely used by us.
In fact, if Lycium barbarum can be directly put into your mouth and chewed, it will be easier for your body to fully absorb the nutrients contained in it, and it will also give full play to the health care function of Lycium barbarum. However, it is necessary to pay special attention to the fact that when chewing Lycium barbarum, the quantity must not be too much, and it should be controlled at about half of the soaking water to avoid excessive nourishing.
Second: choose the most suitable time to take it.
Taking Lycium barbarum regularly can strengthen the body, and the appropriate method should be chosen according to the different seasons, and the effect of the same taking method is not exactly the same in different seasons. The details are as follows:
1, in spring, office workers need to use computers frequently, so their eyes are more tired. At this time, making tea with Lycium barbarum can nourish yin and improve eyesight. Put a proper amount of Lycium barbarum in a cup, then brew it with boiling water, and you can drink it after about fifteen minutes. I suggest that it is better to cut the medlar in half before soaking it in water, so that the effect is better.
2, summer, the weather is hot in summer, so taking Lycium barbarum has the effect of removing liver fire. If you want to give full play to the effect of Lycium barbarum, you can put Lycium barbarum in a casserole, then add water to decoct it, and you can take it after 30 minutes.
3, autumn, the air is very dry in autumn, so taking medlar and japonica rice together has the effect of moistening and moistening.
4, winter, winter is cold, so the medlar is soaked in white wine and taken out after one week, which can resist the cold well, and also has the effect of moistening the lungs and resisting dryness.