Enhance immunity: Yam contains a variety of mucus substances, which can enhance human immunity and play a certain role in preventing diseases such as colds and bronchitis.
Anti-aging: Yam is rich in mucus, which can moisturize the skin and delay skin aging.
Improve digestive function: Yam contains a lot of dietary fiber that is not easy to roll and can be absorbed by human body, which can promote intestinal peristalsis and improve constipation.
But these five people with diabetes must eat less; People who eat more hot pot; Avoid alkaline drugs such as baking soda; Men suffer from prostate cancer and women suffer from breast cancer; People with constipation eat less;
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