Can, pine mill (matsutake mushrooms) nature of the sweet, yam nature of the taste of sweet, the two with no contraindications, can be consumed together in soup, have the spleen, tonifying lungs, stomach, kidney, qi, the role of the pain.

Yam, matsutake edible efficacy

Yam belongs to the spleen, lungs, kidney meridian, can strengthen the spleen, lungs, stomach, kidney, kidney, kidney benefit, suitable for the spleen and stomach weakness, tiredness and weakness, loss of appetite, chronic diarrhea, chronic dysentery, lung deficiency, phlegm and coughing, loss of kidney qi, waist and knee weakness, diabetes, thirst and urinary frequency of people to consume;

Matsutake mushrooms are regarded as the "king of edible mushrooms", and are also considered to be the "king of edible mushrooms. Matsutake mushroom is regarded as the "king of edible mushrooms", beneficial to the stomach and intestines, Qi and pain, phlegm. The main treatment for back and leg pain, numbness of the hands and feet, tendon uncomfortable, phlegm, shortness of breath, dry stools. It can be consumed by the general public, and is suitable for diabetics, computer workers, women, and cancer patients.

Matsutake mushroom and yam soup practice

Materials: one catty of pork, dried matsutake mushrooms 20 grams, 1 yam, onion 1, ginger 3 slices, soy sauce 10 ml, salt, chicken 5 grams each

practice:

Practice:

This is the first time that I've ever seen the matsutake mushrooms in my life. p>1. dry matsutake mushrooms soak in water, ten minutes after soaking in the water fine scrubbing sediment, rinse under the faucet, and then water and soak for an hour, soak the water again do not pour out, stay in the stew to make soup; ?

2. Pork cut into small pieces, onion and ginger cut into large sections, yam peeled and cut into pieces;

3. Oil hot plus meat stir-fry, add onion and ginger, soy sauce, yam continue to stir-fry;

4. Add matsutake mushrooms stir-fry for two minutes, add the water to soak the mushrooms, cover the lid of the pot and stew on high heat to open, slow simmering until the soup thickened;

5. Add salt, chicken broth can be eat;

Note:

Yam contains more starch, constipated people should not eat more of this soup.