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Are the dehydrated vegetables in instant noodles high in calories? Can they still be nutritious?

Dehydrated vegetables, also known as dehydrated vegetables, are dried vegetables made by washing and drying fresh vegetables to remove most of the water in the vegetables. The original color and nutritional content of the vegetables remain basically unchanged. It is easy to store and transport, and can effectively adjust the low and peak seasons of vegetable production. When eating, just immerse it in water to restore it, while retaining the original color, nutrition and flavor of the vegetable. However, it is generally eaten in special environments, such as when fresh vegetables are not available in the sky. It is better to eat fresh vegetables as much as possible in your daily life. Moreover, there are very few dehydrated vegetables in instant noodles, which cannot meet the human body’s fiber vegetable needs. The heat is not too high.