1. Lactobacillus beverage
Lactic acid bacteria beverage is a kind of beverage which is made of milk or dairy products as the main raw material, fermented by lactic acid bacteria, and mixed with water, edible sugar, sweetener, sour agent, fruit juice, tea, freshly ground coffee, plant extract, etc., and is divided into sterilized and unsterilized types. However, this kind of drink needs to be refrigerated, and how much protein is not added in itself. If the storage is not up to standard and the compound probiotics inside die, what you drink is just a sugary drink.
2. fruity milk
Generally, those with fruit and flavor call for drinks instead of milk, such as real fruit granules. Many dairy products sold in shopping malls belong to this category. They contain less protein, but more additives and sugar, which children often drink, which is very poor.
3. sugary drinks
For example, Wangzai milk, etc., basically belongs only to drinks. Although the advertising campaign is extremely extreme, it needs to be scored clearly.
4. Breakfast milk
The sugar content of breakfast milk is very high, because it must meet the body energy in the morning, and the sugar content is very important. Therefore, drinking it for a long time is also a risk of increasing blood sugar. In addition, some breakfast milk is not the traditional milk at all, only called milk drink, and there is no milk in its ingredient list.
Experts in Fan Zhihong suggest that parents should not give milk drinks such as Meizizi and AD calcium milk to their children. "If you want to drink, parents can give their children some pure milk and plain yogurt, but healthy dairy drinks with fruits, fruit juices and other substances are all rich in sugar, so it is not recommended to give them."