Six tricks to lower blood pressure in daily life
1. Work? Slow? Half beat
Sudden tasks can easily double people's stress, and blood pressure will also soar. A study by the University of California reminds us that at this time, we might as well put our tasks on hold and sort out our thoughts before starting.
2. Eat more sweet potatoes and potatoes.
Linda, a professor at Northwestern University School of Medicine? Where is it? Horn said that fruits and vegetables rich in potassium, such as sweet potatoes, can help lower blood pressure. Tomatoes, orange juice, potatoes, bananas, kidney beans, peas, cantaloupes and raisins are all foods rich in potassium.
Drink a little
A study in the Affiliated Hospital of Harvard Medical School found that people who drink a little alcohol maintain their blood pressure better than those who don't drink at all. It is suggested that women should drink no more than 1 cup per day (equivalent to 340g of beer, 42g of red wine142g or 42.5g of white wine), and men should drink no more than 2 cups per day.
Close your eyes.
Computers, televisions, books and newspapers receive too much information, which will also overwhelm our hearts and brains. At this time, it is advisable to close your eyes, isolate yourself, and cooperate with deep breathing and slow breathing, which will help reduce stress response and stabilize blood pressure and heart rate.
5. Take a brisk walk often
It is found that brisk walking in patients with hypertension can reduce systolic blood pressure and diastolic blood pressure by 8 mm Hg and 6 mm Hg respectively, and the effect is even better than running. It is best to walk for 30 minutes every day, at least 5 days a week. Listen to classical music. A study by the University of Florence in Italy found that listening to soothing music for 30 minutes every day, such as classical music, piano music, imitation of nature and so on. , can reduce systolic blood pressure by 3.2 mm Hg; In one month, systolic blood pressure can be reduced by 4.4 mm Hg.
Treat snoring
How to reduce blood pressure in life What are the symptoms and manifestations of hypertension? Researchers at the University of Alabama in the United States have found that many patients with obstructive sleep apnea have high levels of aldosterone, which in turn leads to increased blood pressure. Experts suggest that snoring should not be taken seriously. The earlier treatment, the better for blood pressure.
Daily food for lowering blood pressure.
1, celery
Celery is definitely a magic weapon for people with hypertension. I believe many people know that celery has the effect of lowering blood pressure, especially for headache and head swelling caused by hypertension.
2. Auricularia auricula
Auricularia auricula is also a kind of food that lowers blood pressure. No matter which way you eat it, its antihypertensive effect will not change. The most convenient way to eat is to soak auricularia auricula in clear water for one night, steam it in a drawer for 1 ~ 2 hours, then add a proper amount of rock sugar and eat a bowl every day. However, in a few days, you will find that the blood pressure, which is often soaring, has dropped a lot, and the fluctuation range is no longer like before? Thrilling? Well, this is the charm of black fungus.
3. Mung beans
Mung bean is also a kind of food that lowers blood pressure, and its antihypertensive effect is also known to many people. It is a good diet antihypertensive drug for patients with hypertension. Eating mung beans regularly can not only lower blood pressure, but also prevent blood lipid from rising.
4. Watermelon skin
You can't imagine that watermelon peel, which is the most common and discarded in our life, also has a good blood pressure lowering effect. Take 9 grams of watermelon Cui Yi and 9 grams of cassia seed and decoct them in water. This antihypertensive food has a good effect on treating hypertension.
5. tomatoes
Tomatoes are the best source of vitamin C, and this vitamin C is protected by organic acids, which is not easy to be destroyed after cooking and is easily absorbed by the human body. Tomatoes also contain a lot of carotenoids such as lycopene, which has the functions of antioxidation, scavenging free radicals and slowing down the formation of atherosclerosis, and is conducive to preventing cardiovascular diseases and hypertension. Eating tomato juice regularly has the effects of slowly lowering blood pressure, diuresis and detumescence. Tomatoes can be eaten as fruit or fried. Wash with boiling water before eating to avoid eating bacteria and parasites by mistake. Tomatoes should not be eaten on an empty stomach, otherwise it is easy to increase stomach acid and cause discomfort such as heartburn and abdominal pain. Tomatoes can be eaten raw, sweet and sour, or fried. Note: avoid eating with cucumbers.
6.bitter gourd
Bitter gourd contains carotene, nicotinic acid, anti-bad M acid, crude fiber, momordicin and other nutrients needed by human body. Its nature is bitter and cold, but it has the effects of clearing away heat and toxic materials, clearing away heart fire, improving eyesight and lowering blood pressure. Bitter gourd can be used for wringing juice, cold salad, soup and stir-frying. The oxalic acid contained in bitter gourd will hinder the absorption of calcium. Blanch bitter gourd in boiling water before cooking, remove oxalic acid before frying. People with spleen and stomach deficiency and cold should be careful to eat.
7. Macroalgae
Kelp is cheap and nutritious, and it is a treasure house for absorbing calcium and iron. Alginic acid in kelp has antihypertensive effect. Kelp contains a lot of unsaturated fatty acids, which can remove cholesterol attached to the blood vessel wall; Dietary fiber in kelp can regulate the stomach, promote cholesterol excretion and control cholesterol absorption. Calcium in kelp also helps to reduce cholesterol absorption and lower blood pressure. Iodide in kelp can accelerate the discharge of pathological changes and inflammatory exudates, and has the functions of lowering blood pressure, preventing arteriosclerosis and promoting the excretion of harmful substances. Kelp can be used for wringing juice, cold salad, making soup or frying cooked food.
8.spinach
Spinach is rich in iron, protein, vitamin A and vitamin C, and its bare roots contain vitamin K which is lacking in common fruits and vegetables, which helps to prevent bleeding tendency of skin and viscera. Spinach can be fried, cooled, stuffed and made into soup, which is more suitable for people with hypertension accompanied by constipation, headache, dizziness and flushing. Note: Don't eat with tofu.
9. onions (surname)
In Europe, onions are called? Vegetable queen? , rich in nutrition, contains ascorbic acid and 18 amino acids. Modern research has found that onion contains many chemical components, such as sulfides, flavonoids, phenylpropanoids, steroidal saponins, prostaglandins and so on. It has anti-inflammatory, anticancer, diuretic, antidiarrheal, hypoglycemic, lipid-lowering, cholesterol-lowering, blood pressure-lowering, platelet aggregation-preventing, cardiovascular and cerebrovascular diseases-preventing, antioxidant, and skin caring effects. It is a rare healthy food. If you eat onions regularly, it can stabilize blood pressure and reduce blood vessels.
10, mushroom
Lentinus edodes contains lentinan, asparagine and other active substances, among which tyrosine, oxidase and other substances have the functions of lowering blood pressure, cholesterol and blood fat, and can also prevent diseases such as arteriosclerosis and cirrhosis. Mushrooms can be fried or cooked in soup.
Common symptoms of hypertension
Cardiac symptoms
Impaired heart health is also a significant clinical symptom of patients with hypertension, and it is also very common. Patients with hypertension will have cardiac function compensation in the early stage, and the symptoms are not obvious. In the later stage, the decompensated symptoms of cardiac function in patients with hypertension will lead to heart failure.
Renal symptoms
With the deterioration of hypertension, the kidneys of patients with hypertension will be seriously disturbed by health, resulting in renal lesions. Renal arteriolar sclerosis caused by long-term hypertension. When renal function declines, it can cause nocturia, polyuria and urine containing protein, cast and red blood cells. Urine concentration function is low, phenol red excretion and urea removal are blocked, resulting in azotemia and uremia.
Cerebral symptoms
The rise of hypertension will cause serious harm to patients' brain health to a certain extent. Patients with hypertension will have symptoms of headache and dizziness. Most of them are induced by emotional excitement, fatigue, climate change or withdrawal of antihypertensive drugs. Sudden increase in blood pressure can lead to severe headache, visual impairment, nausea, vomiting, convulsions, coma, transient hemiplegia, aphasia and so on.
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