The following fruits help to protect the lungs:

* Snow pear: It has the effect of clearing the heart and moisturizing the lungs, and has a certain effect on the treatment of bronchitis.

* Loquat: It has the effects of moistening the lungs, clearing away heat and quenching thirst, and can improve the function of the respiratory system and lungs.

* Grapefruit: It has the effects of regulating qi and reducing phlegm, moistening the lungs and clearing the intestines. It is a good product to prevent excessive phlegm and cough.

* Fig: Can treat symptoms of lung heat and hoarseness. It has a good alleviation effect on insufficient body fluids. It can clear away heat and detoxify, moisten the lungs and relieve cough.

* Grapes: Contain antioxidants, especially the anthocyanins in grape seeds, which have high antioxidant effects. It is rich in biological moisture, and has many amino acids and vitamins. From the perspective of traditional Chinese medicine, foods that are cool in nature can nourish and moisten dryness, clear lung heat, reduce fire, soothe the throat, and remove phlegm.

* Dragon fruit: Contains a large amount of anthocyanins, which can resist oxygen free radicals and pathogens. It can nourish the lungs, relieve cough and reduce phlegm.

In addition, fruits such as oranges, apples, pears, and olives also have the effect of nourishing the lungs. Please pay attention to the principle of appropriate amount during consumption. If you have special circumstances, please consult a professional doctor.